Sometimes without realizing you start to distance yourself from things you love doing. Indeed, the hectic work routine drains down all your energy levels, not allowing you to do anything else. It is only the unwillingness to do anything because your mind feels exhausted.

You have to realize that this is not how things can progress. Hence, you need to buckle up yourself and find ways to boost up your energy levels. It is imperative to stay in the race of a fast-moving world and growing competition. Here are five ways to boost your energy levels. 

Nourish with Exercise

Nourish with Exercise - energy levels

Life can sometimes be challenging, but you’ve got to push the boundaries aside and get moving. Regularly exercising will boost your energy levels like nothing else. However, you don’t need to follow a high-intensity workout routine.

You might wonder, you’re already tired so, how will you push yourself to the gym? Exercise doesn’t mean cardio and weight lifting. You can do something as small as a 10 to 15-minute walk, and it is equally valid. Believe it or not, no one’s too busy to take out 10 minutes out of their life for something productive. You need to set your priorities the correct way. 

Anyways, if a 10-minute walk sounds puzzling to you, then try walking around the corridors of your house or office. Moreover, stretching can also help, after time to time, get up and stretch your body.

Sitting for long hours is the reason why you feel tired all day. Hence, moving and exercising can boost your energy levels and at the same time, improves your metabolism too. The reason why we are emphasizing on exercise is that it helps in reducing stress hormones, helping you relax and peace out. 

Get a Power Snack 

Get a Power Snack

Power snacks are quite a thing now. People are drooling about power snacks, considering these to be energy boosters. 

Have you heard of energy bars? If not, these consist of cereals, high energy food, and vitamins, which are essential for everyone. You can eat them whenever you feel low on energy, making you feel better. Moreover, there are many power snacks, and you can make one in no time. 

Furthermore, people also prefer having energy drinks since they have a perception; they improve performance. However, health experts don’t agree with it. Instead, you can look up for healthier options from reputable brands such as opportuniteas, rather than slurping energy drinks. These consist of organic powders, which can boost up your energy by giving your body all the essential nutrients it needs.

Smoking and Alcohol is Noxious 

Smoking and Alcohol

‘Bad habits don’t go away easily.’ Smoking and drinking are the worst habits anyone can have. It kills you slowly without you even realizing it. So, if you’re an active or passive smoker/drinker, you may have to make a huge lifestyle change by letting this habit go. 

It’s difficult to stop all of a sudden, but life is not a garden of flowers, you have to make some tough decisions. The least you can do is ‘stop’ consuming alcohol with lunch or dinner because it restricts all the nutrients from entering your stomach. Not just this, you’ll feel low all day long. 

By now, each one of you knows how smoking causes lung cancer and hazardous health diseases. Surprisingly, it plays with your overall energy because it results in insomnia. You might feel super fresh and energetic right after smoking a cigarette, but this is a result of nicotine, increasing your heart rate and blood pressure. 

It’s impossible to eliminate bad habits, and you might have heard this advice a million times but begin by reducing the amount of it. For instance – drinking only on weekends and smoking three cigarettes instead of 10 every day. 

Have Enough Sleep

Sleep - energy levels

Is it a lot to sleep 6-8 hours a day? No, when you can work for 8-10 hours a day, then sleeping to energize your body is also essential. Just like your mobile phones need charging when it runs out of battery, you have to sleep to recharge your battery. And yes, there’s no way coffee can perform this function. 

Many of you like gulping cups of coffee to stay awake, considering sleeping is a waste of time. Caffeine does help in staying awake, but it makes your mind exhausted to a considerable extent, draining away energy completely. 

Some people complain that they are unable to sleep at night. It only happens when you’re slurping cups of coffee all day, or you believe in taking power naps. Sleeping at uneven hours of the day can disturb your whole routine. Power naps are quite useful, but if you sleep properly at night, it eliminates the need for any naps. 

Say ‘NO’ to Junk Food 

Junk food

Life sounds incomplete without pizzas, burgers, and fries. Believe it or not, this junk has become an integral part of our lives. Have you ever thought about what kind of minerals and vitamins these foods are contributing to? Well, none except for loads of fats. 

Let’s get down to business; your body needs essential minerals and vitamins to function correctly. Consumption of junk food deprives your body, halting your energy levels. Therefore, focus on having a diet that fulfills the needs of your body. Once you’re getting all essential nutrients, you’ll automatically feel strengthened and energized. 

So, what you should be eating then? Seafood consists of fatty acids that help in improving your performance and functioning of the brain. Moreover, vegetables and fruits are full of vitamins. Nevertheless, concentrate on eating proper meals, don’t skip breakfast or lunch, and most importantly, the dinner. Consume every meal timely. Lastly, water – keep yourself hydrated all the time, you’ll never feel low on energy. 


It’s your choice whether you want to continue living a dull and tired life or adopt some changes to function well. Remember, life is worth more than the whole world.


Helpful Resources:

1. Top 10 commandments of the long distance runner

2. Best Exercises For A Complete Back Workout

3. Best Chest Exercises For Building Muscles

4. 16 Best Running Shoes in [2019] For Neutral Runners

5. Abdominals: the best routine to strengthen the abdomen