The word chai latte and chai has been popular around the world. In many parts of the world, the word chai is associated with lovely spicy beverage drink while in countries like India and China, it is simply a tea. In India, it is also referred to as masala chai or Indian spicy tea. For many years chai has been adored for health benefits in Ayurveda and Chinese traditional medicine.

The Chai latte is known widely for its unique flavor, blend of spices and herbs and for various health benefits. It is made from a blend of black tea, ginger, cinnamon, cardamom, honey, ground cloves, peppercorn, spices, and milk. The chai helps to make you stay active, protects heart health, boost the immune system, reduces pains and aches. Now let us look at some essential and important health benefits of Chai Latte.

Essential Health Benefits of Chai Latte

1. To Wake you Up from Sleep

Chai latte is a great choice for getting your morning started and also to stay active through the day. This tea contains caffeine as it contains black tea leaves. The amount of caffeine contained in the tea depends upon the variety and amount of black tea used. It acts as a body stimulant and contains caffeine that is enough to have you awake.

2. Improves Digestion

Chai tea latte is an excellent drink for improving the digestive system and keeps your stomach healthy. The spices and herbs present in the chai help the digestive system. Among the spices, ginger aids proper digestion by improving the circulation and delivering oxygen to the organs so that they can function properly. The other spices like black pepper, cardamom, cinnamon, etc help to avoid problems related to iron deficiency, liver disease, irritable bowel syndrome (IBS). The black tea leaves have a positive impact on your gut and helps to improve metabolism and prevents bloating.

3. Reduces Nausea

The ginger present in the chai is responsible to reduce nausea and has been used to treat other common ailments related to nausea. The biological compound of ginger called gingerol and shogaol are used to reduce stomach pain associated with nausea and works to soothe an upset stomach.

4. May Help in Reducing Blood sugar levels

The Chai tea helps in improving as well as controlling blood sugar levels in your body by lowering the insulin resistance. This is because it contains cinnamon and ginger present in the chai.

5. Alleviate Aches and Pains

The inclusion of many spices in the chai helps to lighten common aches and pains. This health benefit is mainly derived from the anti-inflammatory properties of ingredients present in the chai, mainly clove, and ginger. Ginger reduces the inflammation that eases the pain ranging from headaches to migraine and also improves blood circulation. The clove present in the chai is also known to treat minor toothaches.

6. May Improve Heart Health

The black tea and cinnamon may help to lower bad cholesterol and blood pressure. Cinnamon contains compounds that help to fight diabetes, regulate blood sugar levels and can help to prevent cardiovascular disease.

Masala tea

7. Helps you to Lose Weight

The Chai tea may help to prevent weight gain as well as promotes fat loss in several ways. The chai is generally made using cow’s milk which is a very good source of protein. Protein is a nutrient that helps to reduce hunger. Thus, Chai tea is likely to reduce hunger and prevents you from over-eating later in the day. Black tea promotes fat breakdown and helps in reducing the calories that your body absorbs from foods. The black pepper in the chai also helps in preventing the accumulation of body fat.

8. Reduces the Risk of Cancer

The spices like cardamom, cinnamon, and ginger used in chai contain phytochemicals and antioxidants along with cancer-preventing properties.

9. Helps to Boost Metabolism and Prevents Cold

Common chai spices are used to stimulate digestive and pancreatic enzymes to help fat breakdown and to help oxygen uptake. Ginger present in chai has a good gut- boosting properties and also improves the immune system.

10. Reduces Tumor Growth

The cloves in chai latte are one of the main ingredients that have the highest antioxidant content. The antiviral, antibacterial and anticancer properties help in reducing the tumor growth.

11. Reduced Caffeine and Protection against Free-radicals

Chai tea provides a satisfying beverage that can be a substitute for some of your daily coffee consumption. The caffeinated tea has less amount of caffeine content than coffee, while decaffeinated tea almost contains no caffeine. You can have chai instead of coffee to gain more health benefits and to have a great taste. Black tea is rich in antioxidant that protects against free-radical damage.

Indian spicy tea

12. Prevents Cardiovascular Disease

The black tea helps to reduce the amount of bad cholesterol inside your body. It prevents the oxidation of LDL (low-density lipoprotein) cholesterol and also maintains the number of HDL (High-density lipoprotein) cholesterol. This helps to prevent cardiovascular disease like stroke and heart attack. For more info go to

Chai Preparation method


  • 1 cup of milk
  • 1/2 cup of water
  • 1 black tea bag
  • 3 cardamom
  • 2 cloves
  • 1 cinnamon stick
  • A small chunk of ginger
  • 3 to 4 peppercorns
  • Honey or brown sugar


1. First of all roast Cardamom, clove, peppercorns, and cinnamon stick on a low heat flame around 2 to 3 minutes. Leave them to cool.

2. Grind the spices into a coarse powder using a spice grinder.

3. Using a saucepan, combine the water, ground spices, ginger and let the mixture simmer for 5 minutes.

4. Once the water has reached the desired temperature, pour over the black tea leaves and allow them to steep for 2 to 3 minutes.

5. Add warm whole milk with brown sugar or honey to taste.

6. To make chai latte, just add chai tea concentrate to a hot cup of steamed milk and add honey. Chai Latte traditionally contains more milk than a typical cup of normally brewed chai tea.


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