Diabetes Prevention: Top Lifestyle Tricks to Control Diabetes
Living a normal life for people with diabetes is easier said than done. One has to keep an eye on blood sugar levels and all the time. If the blood sugar level goes out of control, you need to act quickly and find ways to control it. Each year, the number of patients who have diabetes is rising at an alarming rate. The WHO report states that diabetes was one of the leading causes of fatalities globally in 2016.
The numbers are growing all the time, but keeping your diabetes in check is doable. Diabetes is a condition when the body is unable to break the glucose molecule into energy. This leads to excess amount of glucose in the body, which increases blood sugar levels. To keep your blood sugar level under control, you need access to reliable supplies that boast high quality but are affordable. It would be best to maintain a stock of affordable Contournext’s blood inexpensive test strips so you have enough at home whenever you need them. By following simple and easy tricks, you can keep your diabetes in check and live a healthy life.
Daily exercise and physical activity
By increasing your daily physical activity and doing exercises, you can keep your blood sugar level in check. You need not run many miles or lift heavy loads in the gym every day. Running for one or two kilometers, a day and basic everyday exercises will do the job. Doing these for 20 minutes gives your body enough muscle movement to utilize Insulin to convert glucose into energy.
Balance your diet
One of the common reasons people end up with diabetes is that they do not maintain a balanced diet schedule. It is best to keep your diet schedule in check, which you can do by visiting a dietician. Have him make a diet schedule for you. Follow the plan strictly to keep your blood sugar level in check. Take small meals multiple times a day to nourish your body and provide it calories in the right quantity.
Eat natural and healthy
Adding natural ingredients to your diet plan is the way forward. Eat natural foods as much as you can and stay away from junk food items that cause obesity. Make it your daily routine, and add nuts, ginger, and cinnamon to your daily diet. Soon, you will notice that your blood sugar level remains under check.
Cut back on intoxicants
Diabetics that consume alcohol and smoke cigarettes must cut down both. Remember, if you are a heavy smoker, the chances of suffering more health problems increase manifold. Now is the time to cut back on smoke and other intoxicants you may be consuming. Of course, you may struggle to do it at first but start by shedding the quantities. Do not hesitate to seek help from a counselor whose support will be instrumental. Be patient and follow the counselor’s instructions rigorously. Reducing smoke and alcohol will help you reduce sugar levels in your blood.
Get rid of stress
Stress is one of the more common reasons for the rise in blood sugar levels. Suffering from high levels of stress can take your blood sugar to dangerous levels. Likewise, people with diabetes tend to overlook the need to check blood sugar, which makes them less sensitive to Insulin. Keep your stress level low by having positive thoughts, visiting your friends, meditate and surround yourself with positive vibes.
You will have a hard time doing it all by yourself, so find some time to visit your doctor often. Regularly visit the doctor and ask him about ways to administer your blood sugar level more effectively. Follow the guidelines religiously if you wish to live longer. Make it a habit of visiting your doctor once every week or two so you can get tips that are more useful in controlling your blood sugar. Inquire about ways to reduce your stress levels while at work so that you can focus on work. Note that work-related stress could trigger your blood sugar level-so keep it in check.
Maintain proper routine
Did you know that you could keep your sugar level down by maintaining a proper routine? It is accurate, and your doctor might suggest that you keep the routine in check. Wake early and do exercises. Take a proper and healthy breakfast, so you are ready for a long and tiring day. Take your dinner on time and sleep early to give your body enough time to relax. Sleep for 6-8 hours every day if you want to keep your body in better shape.
Make a care plan
Having a diabetes care plan can help you keep a check on your diabetes. Ask your physician to make a diabetes care plan that you can follow. The plan should include the medicines that you take and the reason why you do so. Your care plan should also include your daily goals to keep your blood sugar level in check. Following should be your weekly and monthly health targets.
Remember, Diabetes is a lifelong condition, but it is controllable and you can find ways to learn to live with it. Follow the above-mentioned blood sugar control tricks and enjoy a healthy life.