Technology has impacted all areas of our lifestyle, so technology’s influence on fitness is not surprising. After all, there’s a need to keep ourselves fit with health issues increasing rapidly. Old school workouts are indeed quite fun to do while also proving beneficial for our bodies. However, they can’t get compared to new techniques and technologies, especially those of 2021. Innovative mindsets have developed fascinating and useful tech to help us stay fit while also having fun. With such technology available, there has never before been a better time to start exercising. While this new fitness tech can’t possibly do the workouts for you, it can certainly help you stay up to date with recent fitness trends while keeping you in shape. So, here are seven of the most popular fitness-related technologies of 2021 that you should try out.
Many people often aren’t able to go to gyms for various reasons. For example, some might not have time. In contrast, others might be insecure or intimidated by their environment or merely feeling uncomfortable. However, in recent years, fitness companies and trainers have acknowledged the potential of telecommunication and the internet in the fitness field. With such technology, those who previously couldn’t join can now comfortably take fitness classes from skilled trainers online. With issues such as the pandemic, this technology’s popularity is rapidly rising in 2021. People start to prefer home workouts more. People can hire fitness coaches through online websites and take interactive video classes with them. However, they can also access millions of coaching videos for free right at the comfort of their home.
It would be best for you to gain a high-quality education in exercise and physical well-being. Perhaps a bachelor’s in exercise science is the perfect degree you can get. It will equip you with the required skills and knowledge. Aiming to contribute to a healthy lifestyle chain, passionate individuals seek knowledge and experience in the field. Popular options among them are online exercise science bachelor’s degree and Kinesiology. 2021 will show a peak in the program enrollment all around the globe.
Online Fitness Apps
As mentioned earlier, the importance of home workouts is growing. However, many people like to work out with no human interference. In contrast, others can’t afford remote coaches. Online videos are one solution to this problem; however, they aren’t as effective as online fitness apps. This technology is increasing in popularity; these apps have different types of exercise courses for various body types, which means that all kinds of people can use them. They provide detailed descriptions of exercises, while many apps also give a 3D model of the training. Furthermore, once downloading, it’s possible to use many of these apps offline, enabling you to exercise, regardless of an internet connection. So, you can stay fit wherever you go.
Wearable technology is perhaps the most popular technology of 2021, turning it into a prevalent trend. As a result, it has played a significant role in shaping the new way to stay fit. The fitness wearable technology market will rise to $57,653 million by 2022, which speaks for these wearables’ popularity. It includes devices such as trackers, fitness bands, smartwatches, and fitness earbuds; however, smart clothing is also rising. These wearables offer several useful features. They can track your heart rate, monitor sleep cycles, count footsteps, and sit time while also providing healthy suggestions. With advancements in technology, even better features are getting devised. As for the accuracy of these devices, they have come up with a decent accuracy over time.
Virtual Reality Fitness
Virtual reality fitness is one of the most addictive and fun ways to keep yourself fit. Even if you’re not interested in exercising, VR fitness will make you do it in an immersive and exciting way, which explains its growing popularity. Using a VR headset and controllers, you can arrive in an entirely new virtual workout environment, which feels strikingly similar to the real world. You can choose from a wide variety of places to immerse yourself into, creating the best possible workout environment. Furthermore, virtual reality trainers are also available to make you feel like you are exercising with them in person. Additionally, to make things even better, you can play fitness games on VR headsets, which will make your workout experience more fun than ever.
If you take online apps and remote coaches one step further, you’ll have an AI trainer. These are virtual trainers that use artificial intelligence to simulate an actual coach. All tasks carried out by a real coach can be carried out by AI trainers, while many can offer additional features, too, such as diet planning. They can provide interactive classes with fun exercises according to the type of person using them. AI trainers are also highly beneficial for home workouts, as you can take them anywhere you go. So, they are growing in popularity, and the market value for artificial intelligence technology was $40.74 billion just in 2020.
Smart Exercise Machinery
With advancements in fitness technology, the typical exercise machinery has become obsolete. Instead, smart exercise machinery has taken its place while also taking the world by storm, especially in 2021. People are buying it rapidly with the growing popularity of home gyms, while fitness facilities are again purchasing them. These exercise machines often have the feature of internet connectivity and sport touch screens for more interaction. Many also contain a built-in AI assistant. They help to make your workout more fun while also ensuring a significant improvement in your health.
When it comes to staying fit, nutrition plays an important role. Hence the popularity of health-based tech is growing in the year 2021. People have never before been more diet conscious and seek ways to improve their nutrition intake. Smart kitchen devices are the most common type of nutrition tech. For example, intelligent blenders can remove air before blending, increasing the blended food’s nutritional value. Furthermore, some blenders even display the nutritional value of things you make in it via mobile apps. However, there are several more gadgets, such as smart water bottles that track hydration.
With more advancements in fitness technology, its immense popularity is inevitable, especially in 2021 and onwards. These are the years of home workouts and intensive fitness. Trends revolving around such technology are likely to arise frequently, such as the trend of wearables. It’s best for you to utilize fitness technologies such as those mentioned above, to stay ahead of trends while also keeping yourself healthy for years to come.