20 Natural antibiotics that will help you prevent and fight diseases, pains, and infections

Sometimes there is no time or budget to buy drugs at the pharmacy. Work, children, and other responsibilities absorb our day and, unfortunately, we are always exposed to infections and diseases.

Health2Wellness Blog shares 20 natural antibiotics that you can always have at home and will be very useful to soothe some discomforts and prevent certain infections and diseases.

1. Garlic

garlic

It considered the vegetable with the most healing properties, especially when it comes to preventing infections. It has benefits for digestion and, when fighting intestinal parasites, stimulates the nervous system and functions as an antidote for poisons. On the other hand, it helps to maintain health in the lungs due to the depurative effect reflected in the bronchi. Prevents heart problems and hypertension. It is important to expose it to air for 10 minutes before consumption to activate its antibiotic effect and eat it raw to make it more effective. It is rich in vitamin A, B, and C, in copper, calcium, sulfur, zinc, potassium, and others.

Ways of use and consumption:

  • Capsules
  • Raw
  • Juice

Consume one clove of garlic a day, divided into three times. To know the dosage for capsules, it is essential to consult the doctor.

2. Eucalyptus

eucalyptus

This tree is grown throughout the world and is often used for colds and airway problems, as well as associated symptoms such as a cough, sore throat and nasal congestion. It can also be used in diseases such as asthma, and strong angina is recommended to gargle with liquids containing its extract. Some products that contain this natural antibiotic, such as eucalyptus honey, are rich in vitamins A, C, D, B1, B2, B3, B5, and B6 and minerals such as magnesium, iron, copper, phosphorus, calcium, potassium, Sulfur, manganese and sodium.

Ways of use and consumption:

  • Capsules
  • Essential oil
  • Tea
  • Ointment

To know the dosage in capsules, it is important to consult a doctor. It is recommended to take tea, made with 2 drops of essential oil or 3 teaspoons of eucalyptus leaves 3 times a day. In the case of oil and ointment, apply two to three drops on the chest to clear airways.

3. Apple cider vinegar

apple cider vinegar

This is 1 of the most common remedies because it can eliminate bad breath, relieve stomach diseases, stop hiccups, remove itching, reduce glucose levels, cholesterol, and high blood pressure, in addition to having properties that could help you lose weight, burning unnecessary fat in your body. It is rich in vitamin A, B1, B2, B6, C, E, potassium, calcium, magnesium, phosphorus, sodium, copper, and iron.

Ways of use and consumption:

  • Combined with water or juice for skin application or mouth rinse
  • As one more ingredient in any tea
  • Capsules

It is advised to use 1 to 2 teaspoons daily. As for the capsules, it is important to consult the dose with a doctor.

4. Ginger

ginger

The ginger can be used to cut nausea, combat flatulence, gastritis problems or stomach illnesses. It is widely used to deal with infections in the throat or nasal congestion. Prevents heart disease, reduces headaches and improves circulation. Decreases pains in the menstrual period, as well as muscle problems. This stimulates the metabolism and, at the same time, is one of the most efficient natural relaxants when reducing stress. It also works to strengthen the defenses. It is usually consumed in teas and waters. Rich in vitamin B6 and C, calcium, magnesium, phosphorus, potassium and zinc.

Ways of use and consumption:

  • Capsules
  • Tea
  • Water
  • Juice
  • Powdered

It is recommended to take a cup of ginger tea 3 times a day or include pieces of fresh ginger in juices or salads.

5. Honey

honey

This natural antibiotic reduces blood sugar and improves brain function. Its consumption stimulates natural relaxation and proper rest. Also, it can be applied directly to dry skin, or it can be used to prevent infection in burns or minor injuries. On the other hand, it reduces metabolic stress (all stress, be it emotional, psychological or physiological) and acts as a mild laxative. In some cases, they combine it with lemon and ginger to relieve colds or discomfort in the throat. Rich in vitamin A, D, E, B1, C, sodium, potassium, magnesium, calcium, aluminum, iron, copper, zinc, manganese, lead, phosphorus, chlorine and sulfur.

Ways of use and consumption:

  • Sweets
  • Tea
  • Masks
  • Desserts

It is prescribed to consume one teaspoon of honey a day or every third day. This depends on the diet required for each person.

6. Aloe Vera

aloe vera

This is the medicinal plant that you could grow yourself at home because it does not need special care. It is known as Aloe vera and provides vitamins and minerals, including vitamin A, C and E, calcium, magnesium, selenium and zinc. It helps the hair grow faster and stronger, eliminates dandruff and prevents the scalp from falling. As for the skin, aloe provides relief in sunburn, by eating something hot or by an accident when cooking. Also, it moisturizes the skin and works as an excellent exfoliant. On the other hand, it could be used to reduce wrinkles or expression marks on the face.

Ways of use and consumption:

  • Tea
  • Juice
  • Body lotion
  • Shampoo
  • Capsules

It is recommended to take 50 to 100 ml per day, through teas or juices. For hair, there are different masks mixing aloe with other ingredients. According to the treatment that you want to apply, the most appropriate one is chosen.

7. Juniper

juniper

This plant, originally from Europe, has several properties: it is a source of vitamin C, vitamin B1 (thiamin), which provides energy to the body, and B3 (niacin), a powerful antioxidant. Supports to lower blood pressure, improve the functioning of the kidneys and improve digestion, stimulating appetite and eliminating flatulence. It is an excellent remedy against colds and coughs, in addition to relieving pains in the menstrual period and urinary tract infections. It progresses the tone of the skin and is an essential element in aromatherapy for its pleasant aroma.

Ways of use and consumption:

  • Tea
  • Body lotion
  • Essential oil

It is prescribed to take 2 to 3 cups of tea a day made with essential oil or juniper berries. In the case of body cream, it can be used daily like any other common cream.

8. Salvia

salvia

It is a plant recognized for its aroma. Salvia is used for muscle relaxation and to combat insomnia. It has anti-inflammatory properties that help prevent discomfort in the menstrual cycle and, on the other hand, also contributes to the generation of estrogen. The sage is found in cosmetics to strengthen the skin and hair. It promotes brain function, and some people who have Alzheimer’s disease have shown an improvement in memory. It is rich in vitamin A, B, C and E, calcium, magnesium, manganese, iron and copper.

Ways of use and consumption:

  • Capsules
  • Powder
  • Tea
  • Essential oil
  • Body lotion

For tea, if it is dust, it is recommended to consume up to 4 g daily. In the case of essential oil, 2 to 3 drops per day. The body cream can be used daily like any other ordinary cream, and to know the precise dose in capsules, it is necessary to consult the doctor.

9. Grapefruit Seeds

grapefruit seeds

Grapefruit, in general, is a fruit with depurative properties. In the case of its seeds, we can find benefits such as the care of the intestinal flora, expulsion of parasites, bacteria, fungi, and viruses. On the other hand, it allows to the reduction of cholesterol and blood circulation, as well as the absorption of iron. It is an excellent remedy to prevent infections in wounds and, thanks to its richness in vitamins C and provitamin A; and minerals like calcium, potassium, and magnesium, increases our defenses.

Ways of use and consumption:

  • Capsules
  • Essential oil

The recommended use is 10 to 15 drops, 3 times a day, mixed in water or juice. To know the precise dose in capsules, it is necessary to consult the doctor.

10. Echinacea

echinacae

This beautiful and colorful plant has numerous nutrients. That is why it contributes to the reduction of fever and decrease in symptoms in colds. It is anti-inflammatory and able to strengthen our immune system. It is also used to fight infections, blocking viruses and bacteria. On the other hand, it is a powerful healing and a remedy for wounds, burns, and stings. It’s applied in case of migraines and indigestion. It is possible to consume it raw or in teas and supplements. It’s rich in vitamin B and C, calcium, iron, magnesium and sodium.

Ways of use and consumption:

  • Capsules
  • Tea
  • Liquid extract
  • Body lotion

The dose in capsules can vary according to the content of the tablets. In the case of the liquid extract, you can take 10 to 15 drops 3 to 4 times a day to treat discomfort, or 10 drops, twice a day preventively. It is recommended to drink 2 cups a day to combat symptoms of colds. The body cream can be used daily like any other common cream and to know the precise dose in capsules, it is necessary to consult the doctor.

11. Marjoram

marjoram

The marjoram is an aromatic herb that has antibacterial, antioxidant and anti-inflammatory properties. It can be used in cases of gastritis, pain or heartburn and indigestion. Helps fight flatulence and is an essential spice within the gastronomy. It is rich in vitamin C, in addition to a group of antiulcer components that contribute to stomach problems.

Ways of use and consumption:

  • Tea
  • Essential oil

It is prescribed to consume 2 cups a day, or 2 to 4 drops of essential oil, 3 times a day.

12. Strawberries

strawberries

The strawberry is one of the most popular fruits. It can be considered within a group of berries. However, it stands out because, unlike raspberries, blackberries, and blueberries, the strawberry has seeds on the outside. It is high in vitamins A, D, and K, therefore, it allows the prevention of colds and, thanks to the high content of water it contains, it is an excellent alternative to hydrate. Its consumption allows to exfoliate, soften and clean the skin. Also, it combats constipation and has anti-inflammatory properties.

Ways of use and consumption:

  • In raw
  • Juices and smoothies

It is advised to consume a cup of strawberries (around 200 g) a day, 3 or 4 times a week, without accompanying them with another ingredient.

13. Licorice Root

licorice root

Thanks to its qualities, it contributes to the relief of muscle pain and acts as a natural laxative. It is an antacid, therefore, improves intestinal function. Stops the development of bacteria and viruses in the body and is therefore recommended in the treatment of colds, sore throat, and cough. Its extract allows to whiten and match skin tone. Also, this root can be used as a mask for the hair, to give it shine and softness. It is rich in vitamin C and B1, calcium, magnesium, potassium, chromium, phosphorus and cobalt.

Ways of use and consumption:

  • Tea
  • Capsules
  • Liquid extract

It is recommended to consume 2 to 5 ml mixed with some liquid, or 1 cup of tea 3 times a day. To know the precise dose in capsules, it is necessary to consult the doctor.

14. Thyme

thyme

This aromatic herb can improve breathing and acts as an antibiotic in case of cough and bronchitis. It fights cavities; it’s anti-inflammatory and antioxidant. Thyme favors the digestion and alleviates abdominal pains. It’s beneficial as a muscle relaxant and has healing properties so that wounds can be washed with their infusion. Also, thyme is rich in iron, which helps fight anemia. On the other hand, it provides vitamin A and C, calcium, cobalt, magnesium and manganese.

Ways of use and consumption:

  • Tea
  • Capsules
  • Powder
  • Essential oil
  • Liquid extract

It is recommended to mix the thyme with other herbs to combat different complications. They can be taken from 2 to 3 cups of tea. To know the exact dose in capsules and liquid extract, it is important to consult the doctor.

15. Onion

onion

The onion helps prevent colds because it strengthens the body ‘s defenses. It works as an excellent diuretic, due to its high potassium level, fighting fluid retention and favoring digestion. Its juice allows moisturizing the skin, removing stains and eliminating acne. It also lessens blood sugar and cholesterol levels.

Ways of use and consumption:

  • Raw
  • Liquid extract

It’s recommended to consume a small onion (400 g) a day, preferably raw so that the properties are not lost. In the case of the liquid extract, you can consume 30 to 50 drops 1 to 3 times a day.

16. Mushrooms: Shiitake

mushrooms

The shiitake is high in fiber and protein. It’s anticancer, prevents heart attacks and improves the condition of the arteries. It’s recommended for respiratory diseases and can contribute to fighting viral infections of the lungs. It favors the production of defending cells and supports the proper functioning of the digestive system. It’s rich in vitamin B and D, iron, magnesium, selenium, and zinc.

Ways of use and consumption:

  • Raw
  • Powder
  • Dehydrated
  • Capsules

Although the recommended dose is 1 capsule of 500 mg per day, there is no scientific information to support this claim. It is essential to take into account that the reactions change according to the person who consumes the product. These mushrooms can be part of your daily diet like any other vegetable, being careful in the portions that are ingested.

17. Clove

clove

Clove is a spice that has therapeutic, antibacterial, anesthetic, analgesic, antispasmodic and stimulant properties. It can relieve from nausea to a toothache. Decreases athlete’s foot and the appearance of fungi in the area. It reduces symptoms of stomach problems and headaches. Eliminates a cough and swelling of the mouth and throat. It provides vitamin C and E, selenium, magnesium, calcium, potassium, sodium, iron and phosphorus.

Ways of use and consumption:

  • Tea
  • Essential oil
  • Ground
  • Liquid extract

To combat symptoms of respiratory diseases, you can prepare a tea with a spoonful of clove and a half liter of boiling water. Let stand 15 minutes and consume throughout the day. You can also use 5 drops of liquid extract diluted in water and combined with a teaspoon of honey.

18. Mint

mint

The Mint is an excellent natural alternative to relieve muscle aches, headaches, and stomach, and eliminate flatulence. Its aroma increases the alertness and shows an improvement in memory. In oral health, it is used to freshen the breath, prevent the formation of cavities and whiten teeth. It provides vitamin B, E and C, magnesium, calcium, potassium and phosphorus.

Forms and use of consumption:

  • Raw
  • Tea
  • Essential oil
  • Syrup for drinks
  • Capsules
  • Toothpaste

It is recommended to take 2 to 3 cups of tea a day, to combat symptoms of colds and flatulence. Infusions can be used, made with essential oil or natural mint, for wounds and cleaning of the affected areas.

19. Oregano

oregano

This plant has antiparasitic, anticancer, antioxidant, anti-inflammatory, analgesic and antimicrobial properties. It relieves and slows stomach pains and problems, accelerates wound healing and is recognized as a powerful antiviral because it decreases the impact on respiratory diseases. It is rich in vitamin A, C, E and B6, calcium, potassium, magnesium, and iron.

Ways of use and consumption:

  • Tea
  • Ground
  • Liquid extract
  • Medicinal syrup
  • Edible oil
  • Capsules

The dose may change depending on the disease that you want to treat. It is enough to consume 1 to 3 drops of extract to prevent infections and maintain a good state of health. If applied directly to the skin, it’s essential to dilute one drop of oregano oil, with 3 to 5 of another natural oil such as chia or almond. In case of capsules and medicinal syrups, it is important to consult the doctor to know the correct dose.

20. Turmeric

turmeric

The turmeric is a spice that strengthens the immune system, helps in the treatment of diabetes, cancer prevention and Alzheimer’s. It’s reduces the level of cholesterol, improves the functioning of the digestive system and supports maintaining the ideal weight. It can detoxify the liver and relieve arthritis pains. This can also be used to heal wounds. Turmeric provides vitamin E and C, calcium, potassium, sodium, magnesium, iron, zinc and copper.

Ways of use and consumption:

  • Tea
  • Milk
  • Capsules
  • Powder

It is recommended to consume 1 to 3 g of turmeric powder per day. If it is a fresh product, 1.5 to 3 g per day is recommended. The liquid extract can be taken in a dose of 30 to 90 drops daily. Regarding the capsules, a doctor must be consulted to define the required dose.

If we want to use one of these remedies, it’s important to take into account the restrictions in case of pregnancy or lactation and other diseases. Have you tried any of these natural antibiotics? How have they worked? Share your experience in the comments.

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