5 Gift Ideas for Your Health-Conscious Friends
We all have friends who are health fanatics. Spend time with them, and you’ll get lots of tips on eating right, exercising more, and staying happy and stress-free. Conversations with them might…
Reasons to Pick up a Team Sport as an Adult
Throughout our lives, we are often inspired by our role models. Whether it be a celebrity or a historical figure, we are often motivated to push ourselves. So why stop when we…
How to Start Your Own Football Team and Get in Shape Doing It
Football in the UK is more than just a spectator sport; it’s a national pastime. According to the Football Association, a staggering 8.2 million people in this country play football, at least occasionally….
Mental Rest Days: Why Fun is Just as Important as Focus
The importance of structuring our workouts around rest days has been well-documented; as beneficial as high-intensity exercise is for the bodies, our hard work only begins to pay off when we give…
Why Sign up to a Volunteering Holiday
When you look back on the achievements and experiences of your life, you are drawn to those that most stand out and signify a point in which you probably reached your own…
The Trend of Athleisure: When Sports Meets Fashion
Over time, we’ve seen many fashion trends rising, disappearing, and some of them even had a comeback while others are gone for good. But we’ve never seen a fashion trend like Athleisure…
Yes, College during Quarantine is Harder. No, You Don’t Have to Pretend to Be Okay.
COVID-19 has caused massive disruptions to many lives, and college students are no exception. Thanks to stay-at-home orders, social distancing guidelines, and mandatory remote learning, the 2020 college experience is anything but…
The High-tech Ways To Get Away From It All
We all have our own routines, techniques, and longer-term strategies for relieving stress and relaxing. Some methods are as old as time itself, while new trends and fads can also change the…
How the smartwatch evolved to what it is today
Smartwatches are on people’s wrists everywhere you look today. In fact, one in six consumers owns a wearable device. The market for wearable technology is growing faster than any other technology sector, and it’s…
6 Habits To Quit That Will Save You Thousands Per Year
We all have habits that we’ve adopted over time. Some of them are positive, while others cost us money, our health and sanity, and more. If you’ve adopted any of these six…
