Mental Rest Days: Why Fun is Just as Important as Focus
The importance of structuring our workouts around rest days has been well-documented; as beneficial as high-intensity exercise is for the bodies, our hard work only begins to pay off when we give…
Why Sign up to a Volunteering Holiday
When you look back on the achievements and experiences of your life, you are drawn to those that most stand out and signify a point in which you probably reached your own…
The Trend of Athleisure: When Sports Meets Fashion
Over time, we’ve seen many fashion trends rising, disappearing, and some of them even had a comeback while others are gone for good. But we’ve never seen a fashion trend like Athleisure…
Yes, College during Quarantine is Harder. No, You Don’t Have to Pretend to Be Okay.
COVID-19 has caused massive disruptions to many lives, and college students are no exception. Thanks to stay-at-home orders, social distancing guidelines, and mandatory remote learning, the 2020 college experience is anything but…
The High-tech Ways To Get Away From It All
We all have our own routines, techniques, and longer-term strategies for relieving stress and relaxing. Some methods are as old as time itself, while new trends and fads can also change the…
How the smartwatch evolved to what it is today
Smartwatches are on people’s wrists everywhere you look today. In fact, one in six consumers owns a wearable device. The market for wearable technology is growing faster than any other technology sector, and it’s…
6 Habits To Quit That Will Save You Thousands Per Year
We all have habits that we’ve adopted over time. Some of them are positive, while others cost us money, our health and sanity, and more. If you’ve adopted any of these six…
How to Care for an Elderly Parent Living in Your Home
It’s often the case that when a parent becomes frail or vulnerable, then it’s good for them to be around family rather than struggle by on their own. You could decide to allow…
Top 5 Reasons Why You Should Own a LED Bathroom Mirror
Bathroom mirrors have become an essential component in everyone’s bathroom at home, so much that it is rare to find one without even a tiny mirror. It is such a helpful tool,…
Assistive Technology Devices That Are Making A Difference
Can you name one chore where you do not need any technical assistance? Before you answer it, you will come to realize that almost everything in your house is technologically modified. We…
