With lifestyles packed with of stress and processed foods, it’s no surprise that millions of Americans struggle with digestive and intestinal issues. Your gut is normally full of healthy bacteria that help to break down essential nutrients and regulate your digestive system. When you aren’t getting the right nutrition, your system is working overtime to be efficient.
Probiotic supplements have become a popular solution to digestive issues. Bloating, gas, and upset stomach are just a few of the things a probiotic could help with. In fact, when you add them to your diet, probiotics may help to rebalance the healthy bacteria in your system, resulting in some surprising benefits.
In this article, we will explore some of the benefits of probiotics and answer questions like, “How long do probiotics take to work?” A healthy digestive system can relieve the stress on your immune system, improving your overall health, and increasing your energy levels. Let’s take a look at some of the powerful advantages of adding a probiotic to your diet.
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Where Can I Find Probiotics?
Probiotics are found in most fermented foods. The process that creates these tasty treats produces healthy lactic acids that help to bring balance back to your digestive system. Great probiotic foods include:
- Sourdough bread
How Do I Know If My Probiotics Are Working?
Although it may take a few weeks to get the best results, your first indication of probiotic success will be improved digestion. As the probiotic bacteria start to work their magic, you may notice that your bowel movements have become more regular, and gas and bloating will be reduced to a minimum.
Your results will vary depending on your current gut health and the number of probiotics that you are taking. If you add a supplement or probiotic foods to your daily diet, you should start to see the initial benefits in a short time.
Not having enough healthy bacteria in your digestive system can prevent you from experiencing efficient digestion. These bacteria work to break down the foods that you eat in less time. A lack of proper bacterial presence can leave you feeling bloated and gassy.
One of the most common signs of digestive issues is a lack of normal bowel movements. If you are often constipated or suffering from frequent diarrhea, it could mean your digestive system isn’t functioning properly. When you add a probiotic to your regular diet, your digestive system can be regulated, improving your natural regularity.
Your digestive system is responsible for the proper breakdown of the minerals and nutrients in your food that give your body energy. If your digestive system isn’t working efficiently, it can put a strain on the rest of your body, including your immune system. When you have inflammation in your gut due to a lack of proper bacteria, your immune system will focus on this one issue leaving other areas of your body susceptible.
Adding probiotics to your regular diet can give you some relief to issues of digestion, lack of energy, and regularity. Choose a supplement or add some of the delicious foods listed above to help get your digestive system back on track.