How to Boost Your Energy During the Lockdown
With the coronavirus epidemic, the world is going through a great crisis. In fact, most countries have entered a state of lockdown. They have extended it as a preventive measure against the deadly virus.
While staying at home may seem ideal, it takes its toll after a while. The lack of movement and the few changes in scenery can make us lazy and unmotivated. Thanks to Platinum LED Biomax Series, light therapy helps boost energy level and keeps us active even during the lockdown.
Also, there are many healthy alternatives to increase your energy level. Especially right now, because we are focusing more than ever on our health and immune system. In this article, we’ll show you how to boost energy during the lockdown.
When you ask a health professional about how to boost energy, the first advice you’ll get is to be hydrated. The NHS recommends 6 to 8 glasses of fluid per day. And the top choice is water, as most of us are fortunate to have easy access to it, especially at this time. Water has endless health benefits. It regulates body temperature, helps the digestive system, removes waste from the body, provides oxygen to the entire body, etc. However, there are options if you fancy something different (if you have access to these foods/drinks in their stores right now).
Vitamin-C Drinks: Vitamin-C is fantastic for boosting the immune system, lowering cholesterol, absorbing iron to a high level, relieving stress, and depression. Your immune system must work correctly during this health pandemic. Hot lemon water, cold lemon water, orange juice, or soluble energy tablets like vitamin C supplement Boost and Fizz Benefits are ways to incorporate vitamin C into drinks.
Green Tea: Green tea is an excellent alternative to regular tea because it contains a higher level of antioxidants than black tea. It is also lighter in the digestive system. It has proven to stimulate blood circulation and lowers cholesterol. Green tea reduces bloating and contains an amino acid called “L-theanine,” which works with caffeine to improve brain function.
Ginger: Ginger is a well-known natural remedy. Improves digestion, relieves pain, relieves cold and flu symptoms, and supports cardiovascular health. Ginger tea can increase energy by improving circulation and blood sugar. The ways to include ginger in your diet are by making hot water with lemon, ginger, and honey, or mixing it in juice with apples and carrots.
All foods release different types of energy, from fats to carbohydrates. Different foods nourish your body in different ways. As you’re looking for how to boost energy, we recommend the following:
Plant-Based Diet: As an alternative, a plant-based diet has been shown to increase energy and keep you full longer. Finding the right food is critical if you don’t eat meat. Fill your diet with nuts and seeds, fruits and vegetables, and grains. Proteins of animal origin are difficult for the body to digest. Many plants contain vitamin B6 that improves sleep quality. Many plant-based foods contain complex carbohydrates that help boost your metabolism.
Anti-Inflammatory Foods: Anti-inflammatory foods are really essential to develop resistance levels in the body. Foods like turmeric, olive oil, tomatoes, ginger, fish oil, blueberries, walnuts, and foods rich in omega-3s help boost immunity and prevent various diseases.
Bluefish: Bluefish such as tuna and salmon are excellent sources of B vitamins and protein. Eating them will improve brain health, provide vitamin D, and reduce the risk of developing autoimmune diseases.
Enhance Physical Movement
Physical movement helps keep body cells active. A great way to feel energized is to exercise and release endorphins. There are plenty of ways you can do exercise at home. Cardio exercises significantly impact our body and are an excellent solution to how to boost energy. Yoga and meditation reduce stress and fatigue while increasing energy level. However, whether you’re up for physical exercises or not, a simple light therapy device can give you a powerful energy boost
How to Boost Energy with Light Therapy
Light therapy boosts your energy level and helps you feel better about yourself and life. Most people agree that they feel much more energetic on a sunny day and often sleep better afterward. Dark, gloomy days, especially in winter, can cause irritability, lethargy, and drowsiness.
In winter, bright light during the day, and especially during the morning hours, can combat low energy levels. Energetic lights simulate the natural power of daylight to help improve energy levels and well-being.
To get the most out of your therapy, follow a daily routine of light therapy sessions to make sure you keep making progress over time. If you don’t want light therapy every day, take a day or two to take a break. However, it is best to adjust your light therapy schedule each day.
Night sleep is the last thing to talk about. A good night’s sleep is vital for several reasons, and I encourage you to do your research to find out why you will be amazed! We should be trying to get 7-9 hours of sleep every night. But to sleep well, you have to prepare for it. By eliminating light (this includes TVs, smartphones, monitors, or anything else that emits light) and sound and making sure the room temperature is cooler than the rest of your home. It will create the best environment for you.
If you used to read before bed, you should consider using a physical book instead of an electronic device, as LED light stimulates the awake brain. You should be thinking about how your mattress and pillows support you when you sleep. Otherwise, it’s time to make a change.
There are other ways to relax and sleep, as well. A hot bath is an excellent way to relax before bed, as is meditation. It is also significant to consider how alcohol and caffeine affect our sleep. Both of these factors will change our sleep patterns. They should be avoided at least 2 hours before bedtime.
As much as we hate it, things are not coming back to normal very soon. Areas where COVID-19 is still spreading, lockdown is the best possible way to deal with it. Staying quarantined for an extended period of time can take a heavy toll on your health. Health decline is the worst thing that can happen at a time like this.
If you put some effort into taking care of your health, you will have a lot of activities to do. Many people get frustrated in quarantine because they think they are not being productive enough. Having a healthy daily routine will help with that. And most importantly, boosting your energy and immunity will make you better equipped to deal with the virus in case you get infected.