If you have not heard of coenzyme Q10, you are not alone. The average Australian probably has no idea about this antioxidant. It is present in your body; some have more while others suffer from a deficiency. Since it is an antioxidant, it helps protect your cells from damage and also promotes metabolism.
CoQ10 is naturally found in beef, chicken, trout, herring, soybean, canola oil, peanuts, pistachios, and sunflower seeds, among others. But you really have to eat a lot to get the desired results. Alternatively, you can also order CoQ10 online, which limits the variety of your food intake.
The only way to know if you have low sperm count is to undergo a lab test for semen analysis. The semen will be put under a microscope to determine the number in grid patterns. A computer can do a more accurate evaluation. You will also consult with a doctor who will evaluate your family history, chronic diseases, prior surgeries, or injuries that might have affected your fertility.
Although semen is produced daily, it takes at least 42 days to mature. It means the assessment will typically take three months to know if you have made some improvements.
CoQ10 and Your Sperm
A 2013 research showed that consistent intake of CoQ10 had shown significant improvement not only in sperm production but also in motility and concentration. Good sperm motility is measured by the speed it moves (25 micrometers per second). Simply put, if your sperms are not good swimmers, they won’t be able to reach the egg.
According to data, 1 in 35 men suffers from infertility problems, which is typically characterized by a low sperm count. A sperm count that is below 15 million is typically considered as low. About 1 in 3 couples have trouble conceiving because of this problem.
In another study, researchers have found a consistent pattern among 22 infertile men. They all have low CoQ10 in their seminal fluid. So what they did was to stimulate the system with CoQ10 supplements, and after six months, they have shown an increase in production. They also discovered that the sperms had become better swimmers as a result.
How Much Dosage Per Day to Improve Sperm Production?
A research study published in 2012 established a benchmark on the minimum volume of CoQ10 intake per day. Researchers studied 228 men who were split into two groups. One group was given a placebo while the others were given 200 milligrams of CoQ10 daily. After 26 weeks of treatment, followed by an off-drug period that lasted 12 weeks, the men who were given the coenzyme showed consistent improvements in motility, production, and density.
Not only that, but you can order CoQ10 online for your wife, as well, since it has been known to promote a healthy ovary and slow down aging.
It should be noted, however, that when you order coq10 online, you will not magically and instantly get somebody pregnant. There are still other causes of infertility apart from the low sperm count. For instance, a medical condition, overheated testicles, suboptimal sperm, and ejaculation disorder. Your wife will also be assessed to determine the potential to get pregnant. It is still important that you see a specialist for your condition.