How To Resist Food And Sugar Cravings At Night: Tips From Experts
Late cravings can be a major obstacle if you are trying to lose weight. You know all the rules of playing healthy, but it is hard to resist when you crave something sweet and salty.
You may think that craving just means you want to eat your favorite junk food. However, sometimes food craving is related to food addiction.
Don’t know what food addiction is all about?
Food addiction is the behavioral trait where a person is addicted to eating food more than is necessary.
If you find yourself taking part in such an activity where you just can’t stop eating food even after being full, you must seek professional help – check out Ocean Recovery here!
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Eating Late Night Leaves A Negative Effect On Your Health
We all know that unhealthy eating is bad for health. Does that mean eating late at night has a negative impact on our health?
Yes, it does!
Our body gets accustomed to a particular real-time and adjusts to the number of calories being consumed. Hence, if these late-night hunger pangs get out of control can lead to obesity.
Furthermore, when you sleep at night, you allow your body’s metabolism to relax. However, if you eat something at night, it activates the metabolism preventing it from taking any rest.
Reasons Why You Have Food Cravings
Craving can occur for a number of reasons. For example, it can be due to stress, lack of sleep, or eating too small portions for your size. All these factors can upset your nutrient consumption and leave you craving during the night.
Here are a few reasons that support your craving.
Sometimes craving doesn’t only mean food; it can also mean your body is running low on the water level. When our body goes through dehydration, it might crave water, but we misunderstand it by craving.
Sleep deprivation increases stress on your body, and this stress produces cortisol home inside your brain. High cortisol levels in the body can affect the release of other hormones inside the body, including the hormones that control hunger. This hormonal disorder can lead to craving.
You Are Eating The Same Meal Everyday
Eating the same meal every day might not be a good idea even if it’s healthy. This will just make your earring activity boring, and your body will start craving junk food. This behavior simply needs to work on your meal choices.
Not Eating Enough Protein
It is sometimes a good idea to restrict yourself to munching on those carrot sticks for dinner; this can deprive you of the amount of protein your body needs. This will lead to your body having low energy to function. In such a scenario, your body will crave for something more to refill its energy bar
You Are Under Too Much Stress
Whether working in an office or taking care of children at home, being in a stressful environment can lead to stress. The stress increases your body’s production of cortisol. This stimulates the appetite and induced craving.
Effective Ways To Resist Late Night Cravings
Many people experience late-night cravings. Health professionals believe that this is one of the main reasons why people cannot stick with their healthy diet.
Before we can start with our tips to resist your late-night craving, let us be clear about one thing – Craving is related to your brain’s need for REWARD and not your body’s need for food.
If you can only have one bite and stop there, there is nothing wrong with eating late at night to curb your sugar craving. The problem starts when you continue eating. This gives your brain a signal that the craving can be stopped if you eat.
Here are a few tips to help you resist food and sugar cravings at night.
Tip 1: Eat A Lots Of Fibre
Fiber is important in your diet. High-fiber foods are low in calories but keep you full for a longer period of time. Adding lots of fiber to your diet can ensure you do not experience any late cravings.
Tip 2: Drink Water
Sometimes our body only has water. When you are craving something sweet late at night, it might be due to dehydration. When our body is dehydrated, it signals our brain to refill the water level. Sometimes our brain misinterprets the signal to crave. So, the next time you crave something, try sipping a glass of water; it will help you resist the craving.
Tip 3: Eat Dinner Later In The Evening
Most people eat their dinner early in the evening, which leaves craving late at night. If you can schedule your dinner later in the evening, it can help you stop those late-night cravings. Push your dinner time one to two hours before you hit the bed.
Tip 4: Eat Regularly Throughout The Day
Sometimes our body craves more at night because it doesn’t get enough nutrients to run the body. So, when the body feels it is falling short on energy supply, it craves. Eating healthy throughout the day ensures your body gets all the required nutrients.
Tip 5: Brush Your Teeth
Maintaining a night routine is best to resist any craving from surfacing up. One of the major parts of this healthy routine is to brush your teeth after dinner. Brushing your teeth helps remove any food from the mouth, which would have stimulated craving.
Create A Healthy Bedtime Routine!
To prevent any craving late at night, you must work on your bedtime routine. If you are someone who watches movies late at night and munch down snacks along with it, it is going to be difficult to restrict any late-night cravings.
Start by considering a no-screen policy before going to bed, and drink water before hitting the bed. This will ensure that your body is inactive and any craving that might occur is taken care of by the water consumption.