Spirulina: Harvesting the Potency of the Remarkably Potent Superfood
Spirulina is a non-toxic alga with a blue-green color. It’s one of the primary sources of phycocyanobilin, a chromophore that effectively binds to human blood. This cyanobacterium can supplement our bodies with a nutrient-packed additive, making them the most nutritious digestible on the planet.
Modern research has shown that a tablespoon of spirulina gives you enough essential vitamins and minerals you need in a day. The dried powder form of the alga contains:
- 4 grams of Protein
- 1.7 grams carbohydrates
- 20 grams of calories
- 11% RDA of Thiamine (Vitamin B1)
- 15% RDA of Riboflavin (Vitamin B2)
- 4% RDA of Niacin (Vitamin B3)
- 11% RDA of Iron
- Decent amounts of other nutrients
This blue-green alga also has many other health benefits, which make it one of the most potent superfoods to you need to keep your wholesome intake at optimum levels.
Reaping the Benefits of Spirulina’s High-Nutritive Content
Spirulina is a single-celled microbe that grows in fresh and seawater. This biomass of cyanobacteria produces its energy through the natural process of photosynthesis. The superfood is a staple consumption during the ancient Aztecs and found a comeback to modern grubs because of scientific research.
The standard acceptable dose of the supplement is 1-3 grams per day, but research shows that increasing the dosage to not more than 10 grams per day is more effective. Ingesting 7 grams of the superfood contains a gram of fat with omega-3 and omega-6 fatty acids. The essential amino acids acquired from spirulina are similar to eggs, making them the excellent protein-source alternative.
Spirulina is also considered one of the most potent natural elements to help combat oxidative damages of the cells. They help fight the effects of natural oxidation, which harms your DNA and cells. The oxidative factor is contributory to major diseases like cancer and chronic inflammation.
Fight Modern Diseases without the Adverse Effects of Modern Drugs
Although this superfood should not be taken as an alternative to modern drugs, they are beneficial in keeping your health at optimum levels. When taken regularly, spirulina is seen to help fight most of the modern diseases plaguing our society.
Taking 2 grams of spirulina per day helps lower triglyceride and cholesterol levels, reducing the risks of suffering from a fatal heart attack. The algae also have potent anti-inflammatory and antioxidant properties.
Detailed studies have also been conducted on the effects of spirulina in reducing the occurrence of cancer cells and preventing the growth of tumours. Spirulina is useful in helping reduce the levels of cancer cells in the body, particularly oral cancer. The cyanobacteria preclude the formation of a precancerous lesion in the mouth, inhibiting its growth.
The superfood also has an active anti-anemia property preventing anomalies in hemoglobin production. This disease is prevalent among older adults resulting in feelings of weakness and fatigue.
Spirulina supplementation tries to remove all the health woes this modern world is currently experiencing without going through drastic medical procedures and expensive medicinal bills. It is one of the healthiest foods we can provide our bodies and also one of the complete supplements we can gift ourselves.
Opting for the best spirulina products in the market will help you reap the long-term benefits of the superfood without resorting to excessive medical bills.