If you don’t know what the vagus nerve is, don’t fret. It’s not common knowledge, which is ironic considering that this nerve is responsible for some of the most important functions of the body. It is one of the longest nerves in the body and regulates involuntary processes like breathing, digestion, and heart rate. So it’s no question that you need to know about this nerve; the impacts of a compromised vagus nerve, and what to do about it. Read along!
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As important as it is, you can only predict what goes wrong when the vagus nerve is affected. Let’s take a look at the impacts of a compromised vagus nerve:
The ear, neck, stomach, and feet are the ultimate pressure points to massage if you want to stimulate the vagus nerve.
If you think there’s something wrong with your vagus nerve, you better address it right away. Treatment depends on how severe your symptoms are and if you have other underlying conditions,
Sleeping on your right side will help you stimulate your vagus nerve.
If you want to get a heads up on having a strong vagus nerve so you don’t encounter problems later on, you can do these things to make your vagus nerve stronger,
I hope this encourages you to take a better look at your vagus nerve needs and acknowledge its importance, in case you haven’t already! What’s the takeaway you ask? Well, it is that the vagus nerve is super important, and tending to make it stronger and improve its functions, will only benefit you in the long run. So the next time you notice any symptoms that are brow-raising, check back here and take charge of your vagus nerve before it’s too late!
1. Why Is It Called The Vagus Nerve?
Ans: The name ‘vagus’ is derived from Latin which means wandering, which is fitting because the nerve pretty much wanders around the body connecting to some major organs.
2. Can The Vagus Nerve Repair Itself?
Ans: Yes, but not in the way that you might think. Repairing can cause speech problems, inconsistent heart rate, swallowing problems, and gastroparesis.
3. How Can You Test Vagus Nerve At Home?
Ans: Testing the vagus nerve is easier than you would think. Let’s tell you how you can do it,
4. Can Singing or Humming Heal The Vagus Nerve?
Ans: Yes! As surprised as you may be, the vagus nerve is connected to the vocal cords and muscles on the back of the throat. Singing or humming indirectly activates the vagus nerve, while making you feel relaxed and reducing stress levels. So whether or not you’ve got the vocals, sing, or hum away!
5. What Foods Are Beneficial For The Vagus Nerve?
Ans: Foods that are abundant in tryptophan are good for the vagus nerve. Tryptophan-rich foods are spinach, bananas, poultry, fish, kidney beans, potatoes, and eggs.
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