How to Maintain a Healthy Lifestyle amid Stressful College Life
College years are associated with much fun and thrill. You get to an entirely new environment where you explore adult life, acquire the essential knowledge for your future profession, and have fun with new friends and acquaintances. But is it always as easy and hassle-free as Hollywood movies show to us?
Not at all, as fun and studies come together with a bunch of other activities that students need to conduct for the sake of staying afloat. They need to cook food, tidy their apartments, work part-time for a couple of extra bucks to their budget, and complete tons of homework.
Naturally, such a hectic regime can cause a nervous breakdown or chronic stress and fatigue in everyone. To help the exhausted students out, a nursing writer team has prepared several tips for them to stay sane and healthy throughout the most challenging study times. Follow these recommendations, and you’ll see that managing all pending duties and tasks is possible.
Don’t Forget About Physical Activities
It’s a scientifically proven fact that students working too much mentally and neglecting physical workouts tend to perform worse at college. It’s explained by the specifics of our brain’s work; it needs some time to categorize the obtained knowledge and put all bits of new data into their slots to solve some intellectual task at hand. Thus, the best way to resolve some academic challenge is not to sit on it days and nights but to change your activity type completely.
Can’t solve a math problem? Stuck at choosing a topic for your psychology essay? The best way to cope with the task is to go for a walk, do some yoga, or take a bath. The solution will pop up unexpectedly when your brain gets enough free time to complete the mental task you set for it.
Drink Much Water
The value of water can’t be overestimated as it’s a vital source for your body’s metabolism and brain nutrition. However, students often get too caught up in the demanding schedule when they drink much coffee to stay alert and forget about water completely. The outcome of such neglect to the hydration regime is a lack of energy, a persistent feeling of dry mouth, and an inability of your brain to perform at its best.
How to make sure that you drink enough water even amid the day routines’ fuss? Several simple tips can help you achieve the proper water balance of your body. First, you can set the alarm on your smartphone, giving you regular reminders about drinking a glass of water. Second, you can carry a lovely bottle of water to classes with you. In this way, you’ll always have some water at hand.
The proper nutritional regime is what you need during hard study sessions as the food we eat powers our body and brain. To ensure that your brain works properly, you need to consume more healthy fats (e.g., nuts and oily fish) and protein (e.g., beans, red meat). Nutritionists often demonize sugar consumption, but the fact that the brain feeds on glucose is indisputable.
Thus, your body needs glucose as well, and your task is to derive it from healthy foods (instead of stuffing your mouth with chocolate and candies). Finally, the proper addition of complex carbonates in y our diet is essential to keep your stomach correctly functioning. Thus, include some grains you like and add veggies and greens to every meal.
Sufficient sleep is the best remedy for all stresses and hardships, but fatigued students often spend too much time in bed, studying until dawn and sleeping until noon. A proper solution to such a situation is to focus on a regime and keep to it no matter what. Set your clock to 10-11 p.m. and try to go to sleep at the same time every day. Waking up earlier and going to bed at one time will bring your hormonal balance back to order, giving you vital health support in challenging academic periods.
Include Spiritual Activities in Your Schedule
Many students suffer from academic overload and feel unhappy because they have no time for spiritual pastimes. So, you need to seek proper balance in your life by attending church, doing yoga, or fulfilling other practices that make you stronger. Spiritual resilience is also essential in hard life periods. Thus, if you fulfill both physical and spiritual needs on time, your body and mind will be strong enough to withstand the crises.
Find Your Way to Relax
Relaxation is essential, and it’s your task to find ways that help you unwind. Whether it’s a hot bath with candles or an early morning workout, go for what fits you the best. Don’t ignore your body’s needs; if you take care of your health properly, your organism will stay resilient and strong, helping you achieve all academic goals and graduate with honors.