The word chai latte and chai have been popular around the world. In many parts of the world, the word chai is associated with lovely spicy beverage drinks while in countries like India and China, it is simply tea.
In India, it is also referred to as masala chai or Indian spicy tea. For many years chai has been adored for health benefits in Ayurveda and Chinese traditional medicine.
The Chai latte is known widely for its unique flavor, blend of spices and herbs and various health benefits. Chai latte made from a blend of black tea, ginger, cinnamon, cardamom, honey, ground cloves, peppercorn, spices, and milk.
The chai latte helps to make you stay active, protects heart health, boost the immune system, reduces pains and aches. Now let us look at some essential and important health benefits of Chai Latte.
Chai latte is a great choice for getting your morning started and also to stay active throughout the day. This chai tea contains caffeine as it contains black tea leaves.
The amount of caffeine contained in the tea depends upon the variety and amount of black tea used. It acts as a body stimulant and contains caffeine that is enough to have you awake.
Chai tea latte is an excellent drink for improving the digestive system and keeps your stomach healthy. The spices and herbs present in the chai help the digestive system.
Among the spices, ginger aids proper digestion by improving the circulation and delivering oxygen to the organs so that they can function properly.
The other spices like black pepper, cardamom, cinnamon, etc help to avoid problems related to iron deficiency, liver disease, irritable bowel syndrome (IBS).
The black tea leaves have a positive impact on your gut and help to improve metabolism and prevent bloating.
The ginger present in the chai is responsible to reduce nausea and has been used to treat other common ailments related to nausea. The biological compound of ginger called gingerol and shogaol are used to reduce stomach pain associated with nausea and works to soothe an upset stomach.
The Chai tea helps in improving as well as controlling blood sugar levels in your body by lowering insulin resistance. This is because it contains cinnamon and ginger present in the chai tea.
The inclusion of many spices in the chai helps to lighten common aches and pains. This health benefit is mainly derived from the anti-inflammatory properties of ingredients present in the chai, mainly clove, and ginger.
Chai latte can help reduce aches and pains, and one of the most prominent types of pain is lower back pain. There are other things you can do to help relieve lower back pain.
Ginger reduces the inflammation that eases the pain ranging from headaches to migraine and also improves blood circulation. The clove present in the chai is also known to treat minor toothaches.
The black tea and cinnamon may help to lower bad cholesterol and blood pressure. Cinnamon contains compounds that help to fight diabetes, regulate blood sugar levels and can help to prevent cardiovascular disease.
The Chai tea may help to prevent weight gain as well as promotes fat loss in several ways. Chai generally made using cow’s milk which is a very good source of protein.
Protein is a nutrient that helps to reduce hunger. Thus, Chai tea is likely to reduce hunger and prevents you from over-eating later in the day.
Black tea promotes fat breakdown and helps in reducing the calories that your body absorbs from foods. The black pepper in the chai tea also helps in preventing the accumulation of body fat.
The spices like cardamom, cinnamon, and ginger used in chai tea contain phytochemicals and antioxidants along with cancer-preventing properties.
Natural chai spices are used to stimulate digestive and pancreatic enzymes to help fat breakdown and help oxygen uptake. Ginger present in chai has a good gut- boosting properties and also improves the immune system.
The cloves in chai latte are one of the main ingredients that have the highest antioxidant content. The antiviral, antibacterial and anticancer properties help in reducing tumor growth.
Chai tea provides a satisfying beverage that can be a substitute for some of your daily coffee consumption. The caffeinated tea has less amount of caffeine content than coffee, while decaffeinated tea almost contains no caffeine.
You can have chai tea instead of coffee to gain more health benefits and to have a great taste. Black tea is rich in antioxidant that protects against free-radical damage.
The black tea helps to reduce the amount of bad cholesterol inside your body. It prevents the oxidation of LDL (low-density lipoprotein) cholesterol and also maintains the number of HDL (High-density lipoprotein) cholesterol. This helps to prevent cardiovascular disease like stroke and heart attack. For more info go to FreeRangela.com
Ingredients:
Direction:
1. First of all roast Cardamom, clove, peppercorns, and cinnamon stick on a low heat flame around 2 to 3 minutes. Leave them to cool.
2. Grind the spices into a coarse powder using a spice grinder.
3. Using a saucepan, combine the water, ground spices, ginger and let the mixture simmer for 5 minutes.
4. Once the water has reached the desired temperature, pour over the black tea leaves and allow them to steep for 2 to 3 minutes.
5. Add warm whole milk with brown sugar or honey to taste.
6. To make chai latte, just add chai tea concentrate to a hot cup of steamed milk and add honey. Chai Latte traditionally contains more milk than a typical cup of normally brewed chai tea.
Now that you know the health benefits of Chai tea, it’s time to incorporate it into your diet. Dietto success agrees that a good diet should contain enough antioxidants to combat harmful free radicals in the body that causes cellular damage. Chai tea preparations, like Chai latte, can give you dietary antioxidants to achieve this goal.
Here how you can include Chai tea in your everyday diet:
Enjoy every waking moment by drinking Chai tea. It can give you healthier skin, boost your immune system, improve cardiovascular functioning, and more. Indeed, with these tips in mind chai tea latte is easy to prepare and incorporate in your diet.
Helpful Resources:
1. Acai Bowl
2. Ginger Water
3. Best Exercises For A Complete Back Workout
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