Diet Tips

What is ginger water?

The other name of ginger is Zingiberofficinale, which means “horn body.”

The taste of ginger is something special; it stands out for having an intense aroma and a slightly spicy flavor: it stings, sweetens, you love it, but sometimes you do not tolerate it. However, when we realize its multiple benefits, we like more. This root of oriental origin, which has been used for thousands of years to cure and treat multiple diseases.

Ginger water – what is it used for and how to prepare it

Take daily 1 glass of ginger water and fasting at least 0.5 L throughout the day, helps you lose weight as it accelerates metabolism helping to burn fat, mainly the accumulated in the abdomen.

Ginger is a root that helps to lose weight because it has properties that help detoxify the body, improving the functioning of the intestine, which helps speed up metabolism and combat fluid retention.

In addition to ginger, you can add lemon, eggplant, cinnamon, mint or cucumber to the water, as they are ingredients that contribute to enhancing the effect of losing weight, also preventing the retention of liquids.


How to make ginger water

To prepare the water, add 4 to 5 slices or 2 tablespoons of grated ginger in 1 liter of cold water, changing the slices daily to obtain their benefits.

7 Benefits of ginger water for health

Undoubtedly you already know of the extraordinary capacities of ginger to alleviate various ailments, but these are the 6 reasons to drink water from this root.

1. Improve your digestion

This plant significantly promotes bowel movements. It also improves the absorption of nutrients, while eliminating toxins that are not necessary for our body and what they do is cause swelling and digestive discomfort.

This plant has high levels of fiber, which favors and optimizes bowel movements.

2. Helps to accelerate the metabolism

So you should consume it in the morning to accelerate your metabolism since ginger has thermogenic properties, which helps to eliminate fat. Therefore, if you want to lose weight and fight obesity take ginger.

It would be a good idea to drink ginger tea instead of coffee in the mornings.

3. Improves cardiovascular health

Ginger prevents the hardening and narrowing of the arteries of the heart, favoring blood flow.

4. Serves to combat scalp problems

Ginger helps eliminate dandruff, moisturizes and combats dry hair; as well as preventing its fall, favoring its growth.

5. Excellent antioxidant

Antioxidants help fight free radicals, ridding us of many diseases. Also, ginger is a source of vitamins and minerals.

6. Stabilizes cholesterol levels

According to traditional Chinese medicine, ginger water helps to regulate the levels of bad cholesterol (LDL). It is necessary to stabilize the levels of bad cholesterol in the blood, as it can clog the arteries and cause serious cardiovascular problems.

7. It is an excellent anti-inflammatory

Thanks to its properties ginger water are good to reduce inflammation and eliminate joint pain, muscle pain, arthritis or rheumatism.

Recommended amount and contraindications

The prescribed amount of ginger is 1 to 2 g per day to obtain its benefits, which are higher when the ginger is used fresh and not in powder.

Ginger is contraindicated in people who take medications for hypertension and anticoagulants such as Aspirin, and should only be used in case of gallstones under medical guidance. In addition to this during pregnancy, you should not consume more than 2 grams of ginger per day.

How to intensify the benefits

In addition to ginger, lemon juice, eggplant slices, sliced ​​cucumber or cinnamon in water can be added to the recipe to improve the taste and obtain the combined benefits of these other foods, which also help cleanse the intestine and accelerate the metabolism.

Get some practical and tasty recipes that can be prepared at home:

1. Ginger with lemon

The lemon enhances the effect of ginger, since it is also capable of accelerating metabolism, besides having few calories and having high concentrations of Vitamin C, a powerful antioxidant that eliminates impurities strengthens the immune system and improves the functioning of the intestine.

How to prepare: you must prepare a lemonade or squeezing the lemon directly into the glass of water. Next, add a spoonful of grated ginger and mix well.


2. Ginger with mint

To make the drink more refreshing, the mint is widely used to improve circulation, in addition to relieving stomach problems, headaches and inflammations in the muscles.

How to prepare: cut 4 to 5 slices of ginger and heat over medium heat until boiling. Then add half a cup of mint, wait for it to cool and strain, it can be taken warm or cold.

3. Ginger with cinnamon

In addition to tasty and aromatic, cinnamon has several benefits such as blood sugar control, avoiding insulin spikes and hyperglycemia.

How to prepare: add one tablespoon of grated ginger or 5 slices of ginger and 1 stick of cinnamon, which can be left to stand or can be heated until it boils. This drink can be taken cold throughout the day.

4. Ginger with eggplant

Ginger is an excellent way to help in the thinning process, as it has a diuretic effect, improving the elimination of toxins, in addition to improving intestinal transit and reduce appetite, due to the high content of fibers in its composition.

How to prepare: add 1 cup of chopped eggplant with the peel and 1 tablespoon of ginger powder in 250 ml of water and mix in the blender, then add lemon zest and drink natural or cold.

In these recipes, it is also possible to change the flavors by adding other vegetables, such as cucumber, pineapple, goji berries, and chamomile.

In addition to the effects to lose weight and detoxify the body, are an excellent way to increase the amount of fluid ingested per day to keep the body hydrated.


We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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