Health & Wellness

Want to keep your heart healthy?

Heart disease is one of the major causes of death across the world. This is primarily because there are many aspects of our daily life that casts a significant impact on our heart healthy, and most of us are not aware of it. To combat this, I have listed basic lifestyle changes that will allow your heart to stay inṣ better shape.

1. Never Skip Breakfast

Breakfast is an important meal for your body. Various studies have shown that people who skip breakfast are more likely to develop heart conditions than people who have a healthy breakfast every day.

Further, people who skip breakfast are more susceptible to atherosclerosis, a condition where the arteries narrow and harden. This can lead to them developing serious heart conditions.

Try to have a healthy and hearty breakfast each day that contains important proteins and vitamins. It will keep you full and energized until your next meal.

2. Practice Calming Activities

No matter how busy your schedule is, it is crucial for your heart’s health that you take some time out to practice calming exercises like meditation. Meditating regularly can have a huge positive impact on your heart’s health by helping you reduce your stress levels.

Meditation will help you get back into a proper sleep cycle, which is crucial for your heart’s health as it keeps your metabolism rate good, and your anxiety levels low. 

Not just that, proper meditation will help improve your focus, which will lead to improved productivity. Various studies have proved that people who meditate regularly are at a much lower risk of developing serious heart conditions than those who don’t.

3. Stay away from “yo-yo” dieting

Contrary to what many people think, the ‘yo-yo’ diet is not that good for your health. In fact, there are rising concerns that this diet makes people more susceptible to heart disease. Constant weight fluctuations, which are a part of the diet, are believed to have an adverse effect on the health of the heart.

The constant dietary changes, which are a result of the weight fluctuations, lead to the development of problems in the arteries causing heart disease.

While there are no studies that have concrete evidence on how the diet affects one’s heart healthy. It should be avoided until there is proof that it doesn’t take a toll on your heart. You should focus on stabilizing your weight to a healthy level instead.

4. Avoid Negativity

It is a known fact that harboring negative feelings impacts your heart’s health. If you have hostile feelings within yourself, your heartbeat will be impacted, which, in turn, affects the overall health of your heart. 

Instead, when you harbor hostility, your heart rate variability will be reduced, which has been linked to being the cause of several serious heart conditions. On the other hand, being positive will help you retain a higher heart rate, which can help you avoid heart diseases. That is why you must do your best to bring positivity into your life and escape any negative feelings because they will only lead to problems for your own health.

5. Drink in Moderate Quantities

Some studies have shown that drinking in moderation often helps people avoid the risk of problems like heartache and stroke. Those who consume alcohol in moderate quantities are at a lower risk of developing heart conditions.

On the other hand, for those who drink too much, there is a higher risk of strokes and even cardiac arrest. If you drink alcohol, you must ensure that you drink in moderation to take care of your heart’s health.

While a glass of alcohol each day is generally considered to be a moderate amount. You must consult your doctor about how much alcohol is suitable for you based on your existing health conditions.

6. Get sufficient sleep

When you sleep less, you’ll develop a condition known as the metabolic syndrome, which leads to an increase in cholesterol levels in your body. This will have an adverse effect on your body, and you will end up developing a heart condition.

That is why you should sleep for at least seven hours every day as it will help you in avoiding the risk of heart diseases.

Besides these tips, you can also consider the CardiLine capsules. These capsules help in the treatment of hypertension and cardiovascular disease. You can learn more about them here. 

Health2Wellness

We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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