Green tea is synonymous with health and is known as the drink of eternal youth for its great benefits and a large number of antioxidants and phenophenols it contains, these are the protagonists that make green tea aid to our body health, physical and mental.
This popular drink helps us fight the dreaded free radicals, keeping our immune system healthy and robust. Today we are exposed daily to free radicals that accelerate our aging and increase the risk of developing cancer and other serious diseases.
The body naturally produces antioxidants, but it is not enough for all the things that we are exposed to, so complementary defenses are needed and, better than green tea, it is an exclusive, unique and potent drink.
Antioxidant molecules are formed in response to:
- Excessive exposure to UV rays
- Of smoking
- Eat an unhealthy diet
- Excess of exercise
- Certain medications or treatments
- Food with preservatives, preservatives or different chemicals
Its antioxidant properties will help complement and cope with these effects.
Know 16 benefits and properties of drinking green tea regularly
1. Reduce the risk of having cancer
Many studies have suggested that the properties of green tea help to considerably lower the chances of getting cancer, due to a large number of antioxidants it contains, this does not mean that it is anticancer, but that its regular consumption and moderately can help in the prevention of the appearance of cancer.
Some research indicates that in places where green tea is frequently ingested, the percentages of cancer are much lower than in areas where it’s not taken regularly.
Since it is not yet clear why it causes this effect, it may be due to the large amount of phenophenols it contains, this substance helps prevent the formation of free radicals that damage our healthy cells in the body and help us kill cancer cells and prevent their reproduction, more than any other tea (almost similar to white tea).
2. Helps to prevent cardiovascular diseases
Thanks to a large number of antioxidants, one of the benefits of green tea are to regulate the levels of bad cholesterol in the blood, and this is why it also helps prevent it from being installed in the blood vessels.
his is how it’s considered that green tea helps reduce caries risks and heart-related problems.
It works on the lining of blood vessels, which helps keep you relaxed and able to withstand blood pressure. It also helps protect the formation of clots, which are the main cause of heart attacks.
3. Help fight aging
Wrinkles and aging find us sooner or later. Unfortunately, we cannot avoid it, but we can delay its appearance and soften the process thanks to the benefits and properties of green tea.
Green tea is well known as the drink of eternal youth, helps prevent aging and wrinkles, and this is due to its powerful antioxidants and anti-inflammatory properties it has. Its direct application on the skin can help reduce the damage caused by the sun.
4. Green tea stimulates metabolism and helps lose weight
In several investigations, it has been determined that the massive oxidation power of green tea has helped to lose weight and stimulate metabolism, which improves the ability to burn calories by acting as a cardioprotective and a powerful natural diuretic. As long as you make a change in your diet and combine it with exercise, it is recommended to consult with a nutritionist.
5. Reduces the risk of arthritis
Green tea has a significant analgesic and anti-inflammatory power, which makes it an aid for the treatment of arthritis and inflammatory diseases.
6. Helps strengthen bones
Green tea has the benefit of strengthening and protecting the mineral density of the bones of the spine and the hip sector since one of the properties of green tea would be highly linked to the presence of fluoride. It also has features to help bone formation.
7. Help lower cholesterol
Green tea helps reduce bad cholesterol in the blood, and it is not surprising that some research mentions that those who drink green tea have a 31% less chance of cardiovascular disease.
8. It’s good for diabetes helps reduce blood glucose
Green tea helps regulate glucose levels in slowing the rise in blood sugar after eating. This can avoid high insulin points and the resulting fat storage.
This disease, type II diabetes has reached epidemic proportions in recent decades and now affects around 300 million people worldwide. It is about having high blood sugar levels with insulin resistance or the inability to produce insulin. Many studies show that green tea can improve insulin sensitivity and reduce blood sugar levels.
9. Strengthens memory
Green tea has the benefit of improving cognitive function, which helps generate neuronal cells, which is a process known as neurogenesis, which focuses on the area of the hippocampus where information is processed in long and short term memory.
10. Help protect against Parkinson’s and Alzheimer’s
The green tea improves brain function in the short term and can also protect the brain in old age. Alzheimer’s syndrome is the most common neurodegenerative disease in humans and the main problem of dementia. Parkinson’s syndrome is the second most common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.
Catechin composites in green tea may have different protective effects on neurons in test tubes and animal models, potentially helping to reduce the risk of Alzheimer’s disease and Parkinson’s.
The bioactive compounds present in green tea may have several protective effects on neurons and may diminish the risk of both Alzheimer’s and Parkinson’s disease, the two most common neurodegenerative disorders.
Green tea extract can help stop the accumulation of fat in the liver. Thanks to the antioxidants it contains, it can help:
- Block stored fat in the liver
- Improve liver function
- Increase the speed by which fat is transformed into energy by the liver
- Block the synthesis of fat in the liver
12. Stimulates the immune system
Thanks to the number of antioxidants can help the generation of T cells, which are essential to stimulate the immune system in general positively.
13. Helps prevent ear infections, colds, and flu
Many studies show that thanks to the catechin can help to kill bacteria and inhibit viruses, such as influenza virus, colds, affections to the ears and even herpes, which could reduce their risk of infections.
14. Help prevent cavities
Streptococcus mutans is one of the primary harmful bacteria in the mouth. It causes plaque formation and is one of the main contributors to tooth decay.
Green tea catechins can inhibit the growth of bacteria and some viruses.
It can decrease the risk of infections and lead to improvements in dental health, a lower risk of tooth decay and reduces bad breath.
15. Help reduce stress
It is recognized for its antioxidant properties. Specific components of this tea decrease the formation and activity of free radicals, which consequently helps reduce stress. It also has an amino acid called L-theanine whose main effect is relaxation, without causing drowsiness.
Stress is very harmful to health, and it can even alter the normal functioning of our body and affect our immune system. L-theanine helps us mental relaxation, without causing sleep or fatigue, lowering the levels of nervousness, without causing insomnia.
16. Helps relieve allergies
Within all the properties and benefits of green tea, we find that this drink helps us fight allergies.
One of the components of green tea is epigallocatechin gallate, which helps block specific parts that activate allergies especially seasonal ones.
This component would activate a defense mechanism against cells that generate seasonal allergies.