The Pros and Cons of Protein Powder
Protein is a macronutrient essential to muscle tissue development and survival. The right amount of protein should be eaten every day. Most athletes also depend on protein powder for the required daily…
Simple Ways To Enhance Your Endurance Cardio
If you are a budding triathlete with an exceptional passion for endurance sports such as swimming, cycling, and running, you may be on the hunt for new and improved methods of enhancing…
Common Gastric Problems: How to manage them?
Overview: Gastric Problems Having stomach problems are quite common, and most of us have experienced it at some time or the other. Usually, any of the common stomach problems like heartburn or…
Benefits of Protein Supplements
The average human body needs three macronutrients. Protein is one of those three needed macronutrients. Which consists of amino acids that are the building blocks of protein. Protein is one of the…
5 Reasons Why You Should Visit a Gynecologist
To ensure that your overall health is always going great, there are many different kinds of doctors that you should regularly see. For women, there’s that additional need to see a gynecologist….
Truvada Drug: Uses, Dosage, Side Effects
Truvada drug is a medication prescribed by doctors worldwide to encounter the infiltration of HIV in the body, also often suggested to those having a higher risk of getting HIV. This antiviral…
3 Ways Poor Posture Affects Your Health
According to research from the American Psychological Association(APA), between 25%-35% of American adults are living a sedentary lifestyle. These sedentary lifestyles have become common as a result of the modern work environment…
7 New Born Baby Care Tips To Remember
“A new baby is like the beginning of all things – wonder, hope, a dream of possibilities.“ – Eda J. Le Shan When a woman enters motherhood, things change drastically. Not just…
6 Common Muscle Building Myths You Should Know
Even the unfit individuals who simply browse fitness blogs online talk about muscle building. You must have met someone like that for sure. Even the guy or girl in your gym who…
Best strength training exercises from personal trainers
No matter what your motivation is for brushing up on weight-room and strength-training basics, this is a great decision. Whatever your experience (or levels of inexperience) is or how strong (or, not…