How To Treat A Pulled Muscle
Ouch! You’ve pulled a muscle. Now what? Pulled (or strained) muscles are among the most common sports injuries. Just about everyone has pulled a muscle at some point in their lives. According…
Herniated Disc Treatment in Thailand
Over the last thirty years, Thailand’s private health care facilities have undergone an amazing transformation, one which now leaves them as equal to any other in the world. This is particularly true…
Reasons Why Personal Training Is More Effective Than Gym Memberships
Every year most people consider working on their fitness and personal wellness only to struggle to set their routine and face frustrations with a lack of results. So if you want great…
5 Things You Didn’t Know About Pilates
You’ve probably heard of or even tried out Pilates, one of the hottest workouts in the fitness industry. Pilates is a staple in many gyms, studios, and training programs – with good…
Spin Bikes vs Air Bikes: Which Should You Choose?
Cycling is one of the best ways to stay fit and healthy, and indoor cycling is a great alternative because you can enjoy it any day, any time no matter what the…
Exercise Key To Protecting Bone Health
Approximately 10.2 million adults in the U.S. have osteoporosis, and an additional 43.4 million have osteopenia (low bone mass) – and both put human beings at risk for fractures when they are…
How to Deal with Toronto’s On-Going Public Gym Closures
They saw their beloved gyms close, then open back up with new social distancing measures in place. Suddenly, they needed to make an appointment to work out, and lunchtime slots became more…
How To Find Sports Supplements That Work
Every athlete, whether professional or hobbyist, takes their health seriously. They understand that taking good care of their health, ensuring that they have a balanced diet with a combination of the right…
Four Undeniable Benefits Of Using Sarms
Selective Androgen Receptor Modulators SARMs) are compounds known to provide similar results as anabolic steroids. The SARMs are considered a safer alternative for steroids since they work directly on muscle tissues and…
Probiotic Facts and Myths: What You Need to Know
In recent years, there has been increased interest and research on characterization and finding out the potential health benefits of using probiotics. Additionally, the probiotics market continues to expand exponentially as many…