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What Kind of Training Equipment is a Heavy Resistance Band?
A heavy resistance band, depicted by the color blue, is a flexible and stretchable band. It gets used in strength and muscle training. It offers a fixed amount or level of resistance, and it gets felt when the user pulls the training equipment. In general cases, a heavy resistance band provides a minimum of 6 kilograms of tension or even more. It, in turn, allows the body to gain power and mass and the muscles to expand and stretch.
The initial concept and idea of a resistance band came up in 1990 for the purpose and application of physiotherapy. However, several variations came up over the years for exercise uses. A heavy resistance band offers a relatively high level of resistance. For that reason, it is not suitable for physical therapy. That is why it gets used solely for training the body and improving the condition of the muscles.
A heavy resistance band is a suitable selection for those individuals who work out regularly and actively. It offers a flexible range of exercises that can get done using the training equipment. It helps to tone down the excess fat of the body. In addition, it increases endurance and strength.
What are 13 Benefits that Come With the Usage of a Heavy Resistance Band?
The usage of a heavy resistance band brings with it numerous exercises. All of them serve to improve and boost muscle mass and strength. A few of its advantages consist of the following:
In typical cases and scenarios, all “heavy” workout regimes and exercises require expensive pieces of equipment. They are usually necessary to make the most of the training and attain the highest efficiency.
However, it is not the case with a heavy resistance band. These inexpensive and cost-effective training gears help attain the required and desired degree or level of workout. No other costly machines are necessary in addition to that. On top of that, they can get used singularly or with some other equipment. It works effectively in either case.
A few heavy resistance bands also come with an exercise DVD showing the appropriate ways to use the equipment. Even so, it remains pocket-friendly.
Professional Workout Level
It is almost impossible to get a professional level of workout at home. Conventionally, a gym and a qualified specialist are necessary to get high-level exercises done correctly and appropriately. Nevertheless, a heavy resistance band can get it done. It can help attain a high and professional workout standard without going to the gym.
Tones the Entire Body
Unlike most other training regimes, a heavy resistance band can work on the entire body to tone it down. It can target the shoulders, arms, thighs, waist, chest, back, etc. The user can hold both ends of the equipment or secure one side with a sturdy object. It helps to open up various possibilities for exercise.
Low Storage Space
A heavy resistance band is compact and does not require excessive space for usage and storage. It implies that the training equipment can get utilized without requiring additional space to keep it when not in use. It can get hung on a hook on the wall. In other cases, a heavy resistance band can get coiled up and stored in a small area like a drawer or a box.
Allows for a Variety of Exercises
A heavy resistance band generally gets recommended to individuals who have a specific degree of muscle mass and strength already built. However, the number and variety of exercises they can do get reduced significantly for those individuals. In other words, they have only a mere few workouts they can do.
The use and application of a resistance band ensure that such individuals can experience diverse exercise regimes. They can use it by themselves or with some other equipment.
When used appropriately, all resistance bands, including the heavy ones, offer a safe mode and way of working out. They reduce the possibilities of muscle strain. In addition, they do not cause issues like finger injuries due to extra weights.
Challenges the Muscles
A heavy resistance band makes the muscles move in a manner that is different than weights. They exert an increased yet safe pressure and tension on the brawn, pushing them to their limits. It allows for a more significant influence on body mass. In turn, it helps the body tone down in a better way.
Helps Increase Flexibility
A heavy resistance band can get used between any two body parts or a single section and a sturdy object. It helps the muscles to stretch up to a desired and secure standard in either case. It allows for an increase in flexibility of the entire body or a portion of it.
Pairs With Other Training Equipment
A heavy resistance band in itself offers a sufficient degree of exertion and challenge. Nevertheless, it can get paired with other training equipment. The people who look for something more demanding can use it. Overall, it improves the efficiency of existing workouts.
Build Muscle Mass
A heavy resistance band serves as one of the most effective and efficient ways and methods to develop muscle mass. It can do so in the least possible time and without the risk of injuries.
A surprising fact about a heavy resistance band exists. It helps to improve the body’s balance. A few minutes of workout using the training equipment can increase static and dynamic equilibrium.
Helps Develop Functional Fitness
Functional fitness refers to the cumulative action of the body’s coordination, strength, mass, and flexibility. It plays a significant role in daily activities and functions. A heavy resistance bands helps to develop this functional fitness. Thus, it improves the overall state and condition of the body.
Helps Lose Weight
Although a heavy resistance band helps to increase muscle mass, it allows for weight loss. It gets rid of the excessive fat accumulating in the body, toning it down significantly.