Urgent Care Resource: Top Reasons Why You Are Not Hitting Your Weight Loss Targets
Excess weight can be a bother. It increases your risk of developing health-related conditions such as blood pressure, heart attack, and diabetes. That’s why numerous programs have been formulated to deal with weight loss. However, you might follow all the weight loss related plans, exercise regularly, and embrace the right healthy habits and still be unable to beat weight gain. So, what might be wrong? Well, there may be many reasons for this. This article will sample the top reasons you are not achieving your weight loss goals to break it down.
Several conditions can cause weight gain. According to experts, the following conditions can play a major contribution when it comes to weight gain.
Chronic Stress Levels
People living with anxiety, stress, as well as grief, tend to experience exponential weight gain. This is because their bodies are made to produce a chemical substance known as hormone cortisol that accelerates the storage of fats in the body (especially around the waist area). This can lead to serious health-related problems.
When the body’s adrenal glands produce excess cortisol, you can develop Cushing’s syndrome. This can lead to the buildup of fat around the face, abdomen, as well as the back.
This condition is common in physically inactive individuals. Here, the thyroid is underactive. This means that the body will produce an insufficient amount of thyroid hormones—which results in a slower rate of metabolism. Consequently, the body will store more fats and burn it at a slower rate.
Polycystic Ovary Syndrome
Another big reason you might not be hitting your weight loss target is because of the PCOS disease. This disease can cause irregular menstrual bleeding problems when it comes to getting pregnant, which is commonly associated with hormonal imbalance. The main symptoms of this condition include thinning hair and excessive eating.
Commonly referred to as insulin resistance, syndrome X can lead to exponential weight gain. Defined as a cluster of health-related conditions, this disease is hinged around insulin resistance. Insulin resistance makes other metabolism-regulating hormones to work inefficiently.
Being depressed can also lead to weight gain. This is because people suffering from depression tend to eat more to release their emotional distress.
Women can also gain weight because of hormonal changes in their bodies. This is especially true during puberty, pregnancy, as well as menopause. During these times, the bodies take excess fat, which results in weight gain.
Drinking beer can also lead to weight gain. Remember, alcohol contains refined carbohydrates, some sugar, candy, as well as white flour. These compounds play a fundamental role in weight gain. They add calories and raise blood sugar and increase insulin levels in your body.
Excessive weight gain is a monster. According to Perfect Health Urgent Care, weight gain can seriously injure your health. Worse still, when it teams up with other health-related conditions, excessive weight gain can be a nightmare. Still more, shedding weight can be a struggle. So, if you have been trying to shed without success, watch out on the above factors. They might be the main reason why you are not hitting your goals.