Health & Wellness

Tips For Keeping Anxiety In Check

There are times that you may experience anxiety, and this is usually not something that you want to have to deal with. While it is to be expected that anxiety will affect you occasionally, when there is too much of it, or it becomes quite intense, you should do everything possible to lessen anxiety. This article will show you different ways to keeping anxiety in check.

Seek Out Therapy

If you feel like you have too much anxiety or negatively affect your life and routine, you may want to seek therapy to reduce it. Different types of therapy may be useful for dealing with anxiety, including arts therapy, among other types. You can check out this BetterHelp article for more information on how this therapy can help you. Keep in mind that therapists often have many tools at their disposal, which may help improve how you deal with the anxiety in your life or help lessen it.

Limit Caffeine

In some cases, you may be feeling jittery and anxious because you are ingesting a lot of caffeine. While caffeine is something that can be enjoyed in moderation, you should watch your intake each day. Try not to drink it late at night, since it might affect your sleeping patterns. For best results, drink coffee in the morning and the early afternoon only and keep an eye on how many cups you are drinking. It is also a good idea to drink water throughout the day since staying hydrated is important when it comes to staying healthy and keeping your energy levels up.

Watch Your Diet

Another aspect of your life that you should address when trying to get rid of anxiety is your diet. You likely know that eating a balanced diet is a good idea, but it may be hard to follow through with this, especially if you lead a busy life. You should do your best to add vegetables, fruit, protein, and fiber into your diet, so you can improve your nutrition. There are many articles online on how to do this or purchase books on this topic. Eating a healthy diet may also be able to help your overall health as well.

Get Some Sleep

You must get enough sleep as much as you can. An adult should be getting around 7-9 hours of sleep each night, and that is the number that you should strive for. Keep in mind that sleeping too many hours a night may make you feel worn out and tired as if you don’t sleep enough hours. Try to go to sleep at the same time each night, even on the weekends. This may be able to help you train your body to go to sleep early enough, where you can get the amount of sleep you need each night.

Distract Yourself

When you feel like you are having a bad day, do whatever you can to distract yourself. You may want to do an activity that you like or just take a few minutes to relax. For example, watching your favorite movie or indulging in a special meal or dessert might be able to keep your mind off what is bothering you or causing anxiety.


Exercise is something else that may be able to help you work through your anxiety. It can allow you to relax your mind and think about things that are bothering you in a different space. This might be all it takes for you to be able to solve issues that were bothering you, or change your perspective about things that you thought were serious, but may no longer seem important. This is an issue you can talk to your therapist about if you are interested in what types of exercises might be able to benefit you.

Be Social

Even though it may be difficult to be social, there are still places to talk to your friends and family. Consider talking, texting, or video calling someone that you trust if you need another viewpoint or want someone to talk to. They may be able to offer advice that can help you, or just provide an ear and listen to the things that are bothering you. It is possible that you will feel less anxious after talking to someone.


When you feel anxious, you should remember that there are likely things you can do to help lessen it. You can seek mental health support or utilize other approaches, which you may add into your routine and allow you to lessen anxiety. Try these methods listed above, to determine if they can help you keep your anxiety in check. Moreover, be sure to work with a therapist when you need to, especially if you are concerned about your anxiety levels.

Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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Marie Miguel

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