Health & Wellness

Facing Insomnia? Secrets Revealed by Super-Sleepers

Alex, a superstore manager, reveals that she never faced any sleep issues until she was a teenager. As soon as she got into her first job, she noticed that sleeping every night seemed like a tough job in a few months for the first time. This is not a unique case, as many of us resonate with Alex. As we grow up and are loaded with responsibilities, many of us also develop insomnia because of stress.

If you find it hard to sleep most nights peacefully, these simple tricks will help you become a sound sleeper.

1. Do Lots of Physical Exercises:

Exercise will make you tired and help you use all the pent-up energy. This means you will feel tired in the evening and automatically prefer to sleep. Also, working out at Gymnation helps reduce stress, and as you are aware that the leading cause of insomnia is stress, automatically reduced sleep will help you fall asleep.

2. Do Not Take Long Nap in the Daytime:

While a power nap is essential during the day, too much sleep will make it more difficult to fall asleep at night. Try not to sleep more than 30 minutes in the afternoon not to disrupt your night’s sleep.

3. Stay off Gadgets an Hour Before Sleep:

Ok, this is a point we will emphasize more. It has become a habit for many to browse through our smartphones as we retreat to the bed. Well, the bright light from the phone’s screen will make your mind more active and make it challenging for you to fall asleep. On top of that, you may lose complete track of time as you scroll through social media.

4. Avoid Caffeine from Evening:

It is ok to drink coffee in the morning as you need to stay up the entire day. If you use caffeine to keep you alert, then it is obvious you should cut down the intake post-sunset. You do not need the effect of caffeine on you during late evening times, or else you will actually find it hard to sleep.

5. Create Comforting Atmosphere in Bedroom:

A peaceful night’s sleep is possible only when you are comfortable. Use the best quality bed covers and blankets. Make use of ergonomic pillows that give the proper support to your neck. You can also use dark blinds to cover the window to block light completely. A pleasant soothing fragrance in the room can also help you calm your mind and drift to sleep peacefully.

6. Maintain Sleep Time:

Your body functions as a clock. It gets into the habit of sleeping at a particular time and waking up at a set time. This is based on your habit. If you currently sleep very late, you may find it tough to get back to routine. It just needs a week of practice, and your body clock will adjust to your new way. Remember not to change your sleep time too often.

The Bottom Line:

A good night’s rest will make you feel refreshed and active the very next morning. If you are missing that feeling, then it is high time you should start implementing these tips that will help you improve your sleep routine.


We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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