Mental, Physical, Nutritional – Building Blocks To Effective Recovery
Recovery from athletic injury is never a straightforward process. Injuries are taxing physically, but they also have a clear nutritional and cognitive impact. The latter consideration is, according to an important 2009…
7 Ways to strengthen your immune system
In times such as this, it has never been so important to keep your immune system in check. You will want to do as much as you can to help boost your…
How Technology Is Shaping Chiropractic Care
Chiropractic as a profession has come a long way since its founder Daniel David Palmer adjusted the spine of a deaf janitor in 1895 and claimed to restore his hearing. Palmer started…
Tips on Increasing Your Core Body Temperature
Learn different methods to raise and maintain your core body temperature, which will help with cold environments. Importance of a Good Core Body Temperature Most individuals maintain a body core temperature of 37 °C…
Stay Healthy This Winter with These Outdoor Activities
Many people like to spend their winter inside — snuggled up on the sofa, watching TV and avoiding the ice-cold temperatures outside as much as possible. It’s easy to forget about physical…
4 Proven Ways to Promote Faster Recovery After Exercise
You already know that proper recovery after exercise is vital when it comes to making progress at the gym, whether you’re trying to lose weight, pack on muscle, or improve conditioning. The…
Best Glucose Meters for Diabetics
If you’ve been diagnosed with diabetes recently, the good news is that it’s easier to manage your problem now than it used to be many years back. If your doctor has prescribed…
Is Your Favorite Fitness App Putting Your Personal Data At Risk?
Some experts say that the risk from corporate use of activity trackers and other wearables is low. However, there’s always risk potential, as is the case with any wearable device. Some reports…
What you should know about lead in drinking water
Despite strict federal regulations and nationwide efforts to update aging water infrastructure, lead contamination continues to impact community water supplies across the U.S. In fact, Aquasana’s second annual Water Quality Survey revealed lead…
Is Rapid Detox for Opioid treatment a Safe Option?
While opioid dependence has more treatment options available than other abused drugs, opioid addiction therapy remains a controversial medical field, with many different approaches on how to help those addicted to opiates….
