5 Reasons The Intermittent Fasting Diet Burns More Fat Than Anything Else
If you’re looking to burn more fat and reveal those abs, the Intermittent Fasting diet may just be for you. This is the eating system that allowed me to go from a chubby, bloated…
Ultimate Guide To Herbal Supplements
Consuming vitamins and supplements have been a favorite among many people who thrive to keep their body healthy. Herbal supplements and vitamins are known to improve your health due to its beneficial…
3 Ways To Keep Fit Without Having To Join The Gym
Joining the gym isn’t a viable option for many people due to several factors. For some, the idea of being surrounded by exceptionally fit people dressed head to toe in Lycra can…
9 Top Tips To Dealing With Muscle Pain after Exercise
Yesterday you did a serious workout, and now you are feeling the burn. That’s a good sign. You worked hard enough to create some small tears in your muscle fiber. Most likely,…
5 Step Summer Body Programme During Lockdown
Even though most of us are unable to get out as we usually do, as we can’t get to the gym or play the sports that we typically enjoy, it’s still important…
How to Build Muscle While Intermittent Fasting
If you’d like to bulk up your muscles, you might think it’s counterintuitive to eat less instead of more. In a way, you’re correct—calorie counting and restricting diets can decrease your overall…
Exercise Programming: The Gymnastic Scale
There are few exercises that can reveal an individual’s strength and flexibility imbalances like the gymnastic scale. A scale is a relatively simple movement that is somewhat difficult to perform correctly. The…
5 Video Types to Promote Your Fitness Business in 2020
The fitness market has become highly competitive, and staying on the radar of your existing and potential customers is the only way to withstand the competition. Posting a few videos on Facebook…
Best Garmin Fitness Trackers for Weight Loss
Every successful gymnast, athlete, and other fitness experts have all started from the very basic and build upon themselves eventually on a strong foundation. They have put their skills at test, challenging…
The Best Body Weight Exercises When Pregnant
When pregnant, you may feel that intense exercise is out of the question – but that is not the case. Exercising whilst pregnant has been shown to reduce aches and pains, as…