Mike Gracia
Mike Gracia runs Soulful Iron, a real, working forge that offers blacksmithing and knife-making experiences in Stroud, Gloucestershire. For more info see https://soulfuliron.co.uk
How Working With Your Hands Reduces Stress and Sharpens Mental Clarity
Most stress advice tells you to do less. Sit still. Breathe. Put the phone down. Quiet the mind. Some of that helps, some of the time. But for a surprising number of…