Health & Wellness

Seeking Holistic Treatment? Alternative Therapies For Natural Healing

Approximately 50% of Americans report having tried some alternative medicine at some point in their life, according to Pew Research Center. The benefits of using herbal treatments, energy therapies, and other alternative healing methods are a hot debate. So while medical experts claim that more research is required to determine their effectiveness, this hasn’t discouraged people from testing them.

Alternative and natural therapies are healing techniques that differ from conventional Western medical approaches. Keep in mind, some of these healing practices are more than a thousand years older than modern-day treatments. So, are you looking for holistic treatment? Below are some alternative therapies used for natural healing.

Acupuncture

This traditional Chinese healing practice is one of the most popular alternative therapies around the world. It entails the use of sharp needles to stimulate specific parts of the body. Typically, an acupuncturist or practitioner sticks thin needles into your skin, with the ultimate goal being to boost your body’s natural healing process. There are several benefits tied to acupuncture treatment, including reduced anxiety, infertility, chronic pain, insomnia, and depression.

Crystal Healing

While crystal therapy is popular, many people are unaware of the meaning and use of healing gemstones. Ideally, crystal healing encompasses the use of gems to treat various ailments holistically. Since precious stones have stable and unchanging energy, they have the potential to bring balance in your life and mind. Crystals have been used for centuries as jewelry and talisman. Amethyst and Moonstone bracelets or any other jewelry have a calming effect on the wearer and are helpful in times of stress. They also believed in promoting sleep, helping with anxiety, and boosting self-esteem.

The overall benefits of healing crystals revolve around mental well-being, such as increased tranquility, focus, pain relief, and improved immunity. But each gemstone has a unique healing quality. For example, snowflake obsidian is known as the detox stone that people use to cure ailments affecting the skeletal and vascular system. Jade helps to boost mood, while amethyst enhances blood circulation and heals headaches.

Ayurvedic Medicine

Ayurveda, or Ayurvedic medicine, is the oldest natural healing practice that originated from India. It encompasses various techniques like massage, special diet, herbs, yoga, and meditation. All these practices aim to balance the mind, body, and spirit to boost overall wellness.

Some positive results linked to Ayurveda practices include swishing coconut oil in your mouth to get rid of bacteria and taking turmeric to reduce inflammation. Yoga and meditation are also proving useful in reducing anxiety and depression.

Alternative medicine is a diverse field. Besides crystal healing, Ayurvedic, and acupuncture, you can also try Reiki, acupressure, aromatherapy, and balneotherapy. And while each technique has unique benefits, they all aim to bring balance to an individual’s mind, body and spirit to enhance overall health.

Health2Wellness

We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

Share
Published by
Health2Wellness

Recent Posts

Over 71,000 Doctors Quit in 2022: Here’s Why

In 2022, over 71,000 physicians called it quits on their medical careers. Those numbers are… Read More

June 11, 2024

Cooking Up Care: Innovative Approaches to Nutrition in Home Care

The significance of proper nutrition in health care cannot be overstated. Maintaining a healthy diet… Read More

May 30, 2024

Traveling with Mobility Aids: A Comprehensive Guide

Traveling with mobility aids can be a rewarding and liberating experience, allowing individuals with limited… Read More

May 26, 2024

Cold Turkey or Smoking Alternatives? How to Quit Cigarettes

If you are a smoker, you must be tired of hearing about the health risks… Read More

May 24, 2024

Choosing the Perfect Diamond Jewelry for All Special Occasions

Jewelry gifts always win individual's hearts, especially when diamond gifts. It is valued for its… Read More

May 22, 2024

Flavors of the East: Exploring the Diversity of Asian Cuisine

The culinary landscapes of Asia are as huge and diverse as the continent itself, offering… Read More

May 14, 2024