Health & Wellness

Top 10 Benefits of Using Herbal Medicines

The herbal medicine system is the mother of modern-day conventional medicine. Herbal medicine was relied upon by many cultures for many years, and it’s still being used. Even with the extensive use of modern medicine, herbal medicines are used today because of their many benefits. There are many herbal medicines from different regions, but the Chinese herbal medicines are more popular because of their renowned health benefits.

Herbal medicine is still recommended for treating some ailments as they are more effective in managing some illnesses than allopathic medicines.

With the diversity of herbal medicine uses, you can expect them to cure almost all illnesses. Find out more about how sports hernia can be treated with Chinese medicine.

Here are some benefits of herbal medicine.

More affordable

Modern medicines often come with a high price tag. The costs are even higher when dealing with severe or chronic conditions. With high prices, a normal person finds it difficult to buy some medicines. This is where herbal medicines come in.

Herbal medicine is an affordable option for people, and it has proven to be effective. Herbal medicines are affordable because they can be easily made at home using local herbs, and the preparation procedure is often easy.

Easier to get than prescription medicines

Herbal medicines are easier to make and easier to find. The making procedure is not as complex as that for manufacturing modern-day medicine. Many people have specialized in making herbal products, and they’re willing to share their ingredients for DIY (do it yourself) projects.

It’s also easier to obtain herbal medicines as they can be found in most health stores, local markets, and can be ordered online. You can order herbal medicines and get them delivered to your doorstep. With this convenience, you can start your treatment quickly and easily.

Can be bought without a prescription

The good part about herbal products is that you don’t need a doctor’s prescription to use them. The product packaging contains some instructions which you can use to treat an underlying condition. There are some specific doses that you can take without any instruction.

Check out and follow Blue Poppy for some Chinese herbal formulas and other supplies.

They are cost-effective

Herbal products are more productive when compared with their costs than most allopathic medicines. Herbal medicines can produce promising results without you having to spend lots of money on buying the products. The good value and benefits provided by herbal medicines are worth every penny.

Good for natural healing

Herbal products can be used for the natural detoxification of the body, without causing any harm to it. The herbal remedies are non-toxic and help in repairing the body’s cells and tissues. Herbal remedies are the best options for natural healing.

Chinese herbs are known to be the best natural healers. They can be consumed by drinking or taken with food.

Help restore balance

Herbal therapy helps treat unhealthy patterns in the body. They create a balance and defend the body against diseases.

Herbs can help in many conditions, such as.


This is the inability to sleep well. Thanks to herbal medicines, you can fix this problem and enjoy your sleep. Some herbal products that help with insomnia include chamomile flower, which contains antioxidants that help calm the mind. Lavender oil has relaxing effects that help relieve anxiety and stress. Other herbal products include oats, lemon balm, and hops. All these can help you sleep well.


Allergies occur when our bodies overreact to foreign substances. Herbs have proved effective in treating allergies. Some good remedies for allergies include butterbur for its proficiency in treating migraines and stinging nettle leaf known for being an anti-inflammatory agent.


You can alleviate such problems by trying out pungent herbs, which have anti-inflammatory properties, turmeric, and apple cider vinegar.


You can control diarrhea and constipation by taking some herbal medicines. Amalaki and Triphala are good laxatives that help in the digestion process.


There are a lot of remedies for getting rid of arthritic pain. Aloe Vera’s antioxidant properties have made it common for its treatment of arthritis. It can be consumed as a pill, gel, or powder. Other good herbs are Boswellia, Eucalyptus, cats’ claw, and ginger.


Herbs help us cope with stress by limiting the production of stress hormones. Some good herbal remedies are Siberian ginseng, adaptogen herbs, and American and Panax ginseng.

Cold and flu

Herbal remedies can help relieve symptoms caused by flu. Extracts from the Echinacea plant, menthol, garlic, and honey can help fight off the viruses and bacteria responsible for cold or flu.


Studies reveal that some herbal products can help control diabetes. Plant-based therapies like Aloe Vera, bitter lemon, and ginger can help manage the symptoms of diabetes.

Back pain

You can get rid of back pain without going to the hospital. Herbal oils can help heal the pain naturally. Lavender oil, rosemary oil, eucalyptus oil, and peppermint oil help reduce pain and inflammation.

High blood pressure

Some herbs can help reduce hypertension. There’s still research going on about which herbs are the best for hypertension. However, ginger, capsicum, and garlic are some herbs that may help in managing blood pressure.

Stabilizes hormones and metabolism

Herbs can help restore hormonal balance. Hormones control how our bodies function. Affecting one part of the body can affect other parts of the body and create an imbalance.

Signs of hormonal imbalance include mood problems, changes in appetite, poor memory, lack of concentration, sleep issues, frequent fatigue, and headaches. Thanks to herbal remedies, you can use some products to help balance hormones.

There are a lot of herbal products that can help in maintaining balance. Herbs like vitex, wild yam, and dandelion help maintain hormonal balance. Include leafy vegetables in your diet to help in the balancing process.

Strengthens the immune system

If your body is relatively more vulnerable to diseases, you should try some herbs. Herbal products can help control and reduce the severity of diseases. Echinacea, astragalus root, and AHCC are some good herbs to help boost your immunity. Add honey and ginger as supplements to enhance immunity.

Make changes to your diet by eating more fruits and vegetables. This will work with the herbal remedies to strengthen your immune system.

Herbs are more effective than allopathic medicine in treating some diseases

Herbal medicines are preferred remedies for treating some diseases as they are believed to be more effective than modern-day medicine. Herbal therapy can help our bodies overcome many underlying ailments by a single treatment.

Herbs have fewer side effects

Herbal therapies have fewer side effects associated with them. Side effects can occur after using an herbal product, but they’re mild and don’t have a major impact on the body. Herbs should be taken in low amounts and for short periods. Prolonged use of herbs can cause serious side effects, especially if not taken in the proper dosage. Follow the instructions on the package and consult an herbal therapist for better results.

Types of herbal remedies

Herbal products can be taken internally or applied externally. Externally applied herbal products are best when the conditions involved affect the skin or pain in the joints. However, in serious skin conditions, taking herbal medicines orally is recommended to help in speeding up the process.

Herbal products that can be taken orally are liquid extracts, teas, powders, and tablets. External remedies are oils, ointments, baths mixed with herbal remedies, compresses, and wraps.

Most popular herbal medicines


Echinacea is a flower originally from North America. The roots are believed to provide the strongest effect. Echinacea is normally used to treat the common cold and can help lower your risk of contracting the common cold in the future.

The medicine is taken as a tea or a supplement, and can also be applied topically. It’s easily available and can be bought at your local health store or online.

It’s advisable to use small doses because there’s still ongoing research to prove efficacy. It has side effects like nausea and skin rash.


Roots of the ginseng plant are used to make tea or powder. The Chinese have been using these roots for centuries. The Asian ginseng and American ginseng are the most popular types of ginseng herbs.

Some promising results from ginseng include its effectiveness in treating inflammation and erectile dysfunction and boosting the immune system.

It’s advisable to take ginseng in small amounts or the recommended dosage to avoid side effects.


Ginger is common to many of us. It’s easily available and can be bought at the open market. Ginger is mostly used as a spice but can be crushed and consumed as a paste.

Some benefits supported by research include pain-reduction, lowering of blood pressure, and reducing cholesterol levels.

When consumed properly, ginger has no side effects.


It’s an herb from daisy-like flowers from the Asteraceae plant family. The flowers are used to make tea, and the leaves can be used to make extracts and compresses.

Some benefits of chamomile tea are improving sleep quality, maintaining proper blood sugar levels, and improving digestive health.

Chamomile has few side effects and is considered safe.


Turmeric is Curcuma longa of the ginger family and is mostly used as a supplement. Some studies have revealed that turmeric has medical benefits for the body.

Turmeric has anti-inflammatory abilities that help in managing pain. It may increase the antioxidant capabilities of the body and lower the risk of heart disease.

Turmeric is safe and has fewer side effects if taken in small amounts.


Elderberry plant has been around for a long time. It was used in ancient times to relieve pain and protect against infections. Today it’s used to treat symptoms of cold and flu.

Elderberries have many nutrients that bring along their benefits. Apart from the cold and flu, they’re rich in antioxidants and can be good for heart health.

Elderberries are toxic if consumed raw. Therefore, they should be cooked before consumption and taken in small amounts.

Ginkgo biloba

Also known as the maidenhair tree, it’s originally from China and has been used for centuries to provide medical benefits.

Ginkgo is rich in antioxidants, helps fight inflammation, can lower anxiety, reduce depression, and improve wellbeing. Research is still ongoing, as ginkgo is believe to have more benefits.

Possible side effects of ginkgo are headaches and skin rashes, but it’s generally safe. You can order ginkgo online for prompt delivery.

Aloe Vera

Aloe Vera originated from the Arabian Peninsula. Today it’s grown for medicinal and agricultural purposes.

Aloe is known to relieve heartburn and take care of the skin. Studies reveal that it can be used as a natural laxative, which aids in digestion, lowering blood pressure, and can be an alternative to mouth wash.

St John’s wort

St John’s wort is a natural supplement that can be used for medicinal benefits. This supplement is easily found, but it’s known to have side effects.

It’s known to be an anti-depressant and is used to treat mild depression. It may also heal wounds, but this herb takes long to show results.

St john’s wort interferes with other underlying medications. So, if you are on other medications, it’s better to avoid this remedy, or you can ask your doctor for advice.

Bottom line

Many people rely on herbal medicines for treating various health conditions. There are many products, but not all can be use to treat all ailments. There are some herbal remedies you can use after searching online. You can buy herbal medicines at your local medical store or online. If you are dealing with a serious problem, you must seek help from either a doctor or a specialist in herbal medicines. Find out more about what you should know before buying herbal supplements.

Herbal medicines may react negatively with other medicines. If you’re using other medicines, consult your doctor before you can use herbal products.

The information above should not be used as medical advice for the treatment or management of illnesses. It’s recommend to consult with a doctor or herbal specialist who can offer professional help.


We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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