Diet Tips

What is Keto? 5 Keto-Friendly Foods You Must Try

Are you interested in starting a new diet? Have you recently started to consider going keto? If you’re wondering what all of the hype is with this diet, then you’ve come to the right place.

What is the Ketogenic Diet?

The Ketogenic Diet is a high-fat, adequate-protein, and very low-carbohydrate diet. While it’s similar in nature to many other diets out there, going keto requires a bit more attention to detail when it comes to essential nutrients and overall food intake.

5 Foods to Eat on a Keto Diet

To help you determine if going keto is a good fit for you or your health goals. Here are five foods that can be enjoyed on the keto diet.

Olive Oil

Olive oil has an abundance of healthy fats for your body including monounsaturated fat which helps maintain heart health providing energy. Not only does the ketogenic diet consist of healthy fats; but it can also provide energy for maintaining your body’s cells. Olive oil is also known to help lower the risk of heart disease and stroke by enhancing blood flow throughout the body.


Avocado contains 20 essential nutrients that are beneficial for your health including fiber, protein, vitamin E, potassium, and magnesium. They are high in monounsaturated fatty acids which are known to promote good cardiovascular health by helping maintain blood cholesterol levels.


Spinach is loaded with vitamins A, B6, C, and K along with folic acid. It’s an incredibly versatile veggie that provides a variety of nutritional benefits from protecting against chronic diseases like heart disease, cancer, arthritis, cognitive dysfunction, and many others.

Olive Oil

Olive oil is an antioxidant-rich vegetable fat that contains polyphenols which are important for maintaining good health. Research has also found that extra virgin olive oil can help improve blood lipid profile, especially in diabetic patients. Also worth mentioning is the fact that studies have shown olive oil to provide anti-inflammatory benefits which can potentially increase your lifespan if maintained over a long period of time.


Cauliflower may not be the most aesthetically pleasing food on the market but it’s definitely one of the healthiest foods you can find! It’s loaded with vitamin C, fiber, and minerals like manganese and phosphorus. Cauliflower is also a source of vitamin B5 which is essential for the proper function of your adrenal glands.

If you’re looking for some healthy keto-friendly foods that use cauliflower, check out these delicious cauliflower sandwich thins!

In Conclusion

As long as you follow a strict ketogenic diet plan and avoid unhealthy high-carb foods; you will be on the road to success in no time at all! However, if you fail to plan…you plan to fail!

For this reason, it’s crucial that you make a goal to visit the grocery store regularly and stock up on keto-friendly food items such as meat, fish, and vegetables.


We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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