Top 5 Ways to Fight Hair Loss

Did you know that hair loss is linked to your lifestyle, not just your genetics? While your Google search might tell you otherwise, your diet, lifestyle, stress levels, and even hair products could be making you go bald. The good news is, these lifestyle choices all have easy solutions that will support and promote healthy hair growth sustainably So keep reading for five ways you can grow back your hair with lifestyle changes. 

Can a change in diet lead to hair loss?

Your mom was right when she told you to eat your veggies. Your body requires proper nutrition to grow healthy hair and maintain your overall health. If you are on a restrictive diet, cutting out food groups, or maybe using your Postmates app a little too frequently, you are missing out on vital nutrients, causing hair loss. The good news is, there are specific foods that support hair health and wellness, so be sure to add these to your plate;

  • Avocados
  • Eggs
  • Legumes
  • Salmon
  • Berries
  • Greens
  • Greek yogurt
  • Peppers

These foods are great to support a healthy head of hair, so hit the grocery store today and fill up on these nourishing foods! 

Can exercise help with hair growth?

Whether you sit in an office all day or work from home- getting your body moving can be challenging. While you might not have hours to spend in the gym, moving your body is a critical way to stimulate hair growth. When you workout, it improves blood flow and circulation to your body, fueling your scalp and hair follicles. If you wonder how you can fit movement into your busy day, know that 30 minutes of cardiovascular exercise three times per week is an excellent way to get moving and improve your hair health. 

Can managing your stress lead to hair growth?

Who isn’t stressed these days? Between work, bills, and daily life, stress can work its way into your daily routine. The trouble is, stress can cause hair loss, heart problems, chest pain, insomnia, and another host of problems. Managing your stress is an essential part of growing back your hair and living a happy life. Some ways to manage stress are meditation, yoga, therapy, and making time for yourself. Maybe this means saying no a little more, taking extra time to rest, or adding in a 15-minute self-care appointment every day. 

Can my current hair products cause hair loss?

Did you know there are hair loss causing chemicals lurking in your hair products? While you might think all hair products are created equal, the truth is some products cause more damage than good. Here is a list of chemicals to watch out for and cut from your daily hair routine;

  • Sulfates
  • Methylparaben
  • Propylparaben
  • Diethanolamine

You can also add hair growth formulated products to your hair care routine, which will help restore your hair health and block DHT from causing hair loss.

Does sleep affect hair loss?

Sleep is hard to come by when you have a growing to-do list, Netflix shows to watch, and daily chores to handle when you get off work. However, your body needs proper sleep to function at its best. It would help if you aimed to grab at least seven hours of sleep each night. If you are on the sleep struggle bus, here are some ways to improve your sleep quality

  • Meditate before bed
  • Try a relaxing yoga class
  • Drink warm tea
  • Cut back on screen time an hour before bed
  • Use white noise to calm your mind
  • Try a melatonin supplement

If you take care of your body, it will take care of you. While the journey to healthy hair can take some time, implementing these lifestyle changes will support your hair goals and make them more achievable. If you need extra help, try looking into a hair growth supplement or LLLT (low-level laser therapy) to increase your hair growth in less time. These are both natural alternatives that work well with lifestyle changes to grow your hair quickly.


We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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