Dental Care

Tips to maintain your teeth

Your teeth are the focal point of your face when you smile. They define how you appear in someone’s eyes and what impression you leave on them. A beautiful smile can do miracles for you by giving off positive energy to people who you meet daily.

There are plenty of human behavior studies to show that your smile can be the foremost reason that helps you get hired, bag a deal, or make a new friend without doing something over the top. An attractive smile is not a possibility if you have unhealthy teeth and chapped lips. Therefore, you must make a conscious effort to take care of your mouth’s hygiene and keep your teeth in their best condition.

Consider picking up following oral hygiene tips to maintain your teeth’s condition:

Consult your Dentist Regularly

You might be looking up tips to maintain your teeth because you want to avoid a visit to your dentist, but you can’t delay that trip for too long. Dentists and oral hygienists know how to treat your teeth and chart up a hygiene routine for you based on your eating habits.

They will tell you when it’s time to scale your teeth and when to get a whitening appointment. There are plenty of dentists in Australia that offer a free checkup if it’s your first visit to their hospital, like the teeth whitening in Brisbane is popular for its cost-effective services and is known for the aptitude of its dentists.

Strengthen your Brushing Ritual

Let’s start from the basic that is brushing. We will assume that you already brush your teeth at least twice a day and if you don’t, then you should start doing it now and here’s why:

  • Brushing helps break down bacteria that sticks to your teeth’s outer layer; enamel.
  • These bacteria, if not treated immediately, can accumulate on your teeth and cause a condition called dental plaque.
  • Brushing can help you treat plenty of teeth decaying conditions other than plaque, so you must brush your teeth at least twice a day. A more thorough course of action would be to brush your teeth after every meal, as well.

Take Care of your Brush

Keeping the health of your teeth is much easier if you know what tools to use and how to take care of them as well. For instance, Brushing won’t be effective if you don’t know what kind of brush to use and how to keep it bacteria-free.

Follow the guidelines listed below to pick out the best toothbrush for yourself and keep it germ-free:

  • Pick a toothbrush that has soft bristles to save your teeth from harsh Brushing.
  • Keep your brush in the open air to evaporate the moisture among the bristles after each use. Moisture provides an ideal environment for microorganisms and germs to proliferate.
  • Store your brush in an erect position.
  • Change your toothbrushes every three months, as recommended by dentists.
  • Buy technologically advanced brushes as their bristles will change color when it’s time to change your toothbrush.

It won’t be damaging to invest in an ultraviolet container for your toothbrushes. These electricity operated containers or holders can be hanged on the wall. Their prime purpose is to stop the growth of microorganisms in your toothbrush.

Pick the Right Tooth Paste

Brushing won’t be possible without toothpaste, so picking up the right toothpaste is also crucial for maintaining your teeth. Try to buy a fluoride-based toothpaste if you want to reduce the accumulation of bacteria and germs on your teeth’s enamel.

Fluoride provides an additional protective coat on your teeth, making it hard for bacteria to breakdown your teeth’ defense and cause cavities.

Aside from brushing your teeth with a fluoride-based toothpaste, you can level up your dental care routine with at-home teeth whitening treatments. Whitening your teeth is like the cherry on top of your dental care routine. It offers an extra boost to your beauty and self-confidence.

Most whitening products that are readily available for use contain harmful chemicals that can bleach your teeth. But, there’s no need to worry as there are several safer alternatives you can try.

Applying whitening gels to your teeth is one of the most common and easiest teeth whitening methods. These products typically have hydrogen peroxide for teeth as the main ingredient—it’s responsible for breaking up plaque and breaking through biofilm slime barriers on your teeth, thus killing bacteria, treating bad breath, and helping prevent any oral conditions.

However, if you don’t have access to whitening gels, you can also make your own teeth whitening solution. Simply mix 2 teaspoons of 3% hydrogen peroxide solution with 1 teaspoon of baking soda to create a paste, then gently brush your teeth with the mixture. Make sure to limit brushing with hydrogen peroxide only up to 3 times per week as overuse can do more harm than good to your tooth enamel.

Learn the Right Flossing Technique

Brushing and flossing go hand in hand as both are regarded as the basis of oral hygiene. Flossing can be a bit trickier than Brushing because of its damaging effects if done wrong. The flossing thread shouldn’t include harmful chemicals that can damage your gums irreversibly.

Furthermore, learn to use the thread in the right motion and direction to maximize its efficiency. Most dentists would recommend a gentle sawing motion that should last for a few seconds at a targeted part. Flossing helps you get rid of small food particles stuck among your teeth yawning and gums.

Avoid Sweet Beverages & Soft Drinks

You might think that only kids should avoid sweets and sugary stuff, but you can’t be more wrong than this. Adults need to take track their sugar intake as much as children since sugar can be damaging for your teeth’s enamel. Furthermore, bacteria in your mouth break down sugar stuck to your enamel affecting the latter as well. This becomes the reason that causes cavities in adults and making their teeth rot irreversibly.

If you want to avoid tooth discoloration, then avoid soda and other sugary drinks and drink water in their stead as much as possible. As much as you can, limit the consumption of teeth-staining food and drinks such as coffee, tea, red wine, and vibrant fruits. Instead, include these teeth-friendly food into your diet:

  • Milk, cheese, and yogurt
  • Crunchy veggies like carrots and celery
  • Leafy greens such as kale, lettuce, and spinach
  • Meat and fatty fish
  • Nuts, including almonds and cashews

Avoid Smoking & Minimize Alcohol consumption

It isn’t difficult to pick out a smoker from non-smokers among a group of friends. People who smoke have nicotine lined on their teeth, which tarnishes their smiles. Their lips also turn black, especially if they are chain smokers.

Nicotine is not only harmful to your teeth, but it also causes deterioration of your lungs, leading to lung cancer. If you want to maintain a healthy lifestyle, then avoid smoking and consumption of nicotine.

Besides smoking, excessive drinking can also damage your teeth. It gives you bad breath and affects the color of your teeth as well. A healthy lifestyle is necessary to preserve your body’s physical condition.

Protect your Teeth’s Enamel

As stated earlier, teeth enamel is the protective layer that should be preserved to avoid cavities and tooth decay. You should eat foods that are rich in calcium to strengthen your teeth’s defense. Eating dairy products and drinking milk can help you consume calcium in the most natural way possible.

Use Mouthwash

It may seem like mouthwashes don’t interfere with the health of your teeth and are only useful for making your mouth smell nice, but that’s not the case. Besides getting rid of bad breath, it works against germs accumulated in your mouth over the night.

The sudden rush of water picks up food particles suck in between teeth openings and helps you with quick cleanup.

The Final Word

Taking care of your teeth doesn’t only refer to keeping up with your oral hygiene routine. You must be selective with what goes in your mouth, which means minding your diet is crucial for maintaining your health.

Health2Wellness

We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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