Fitness Tips

Stay Healthy This Winter with These Outdoor Activities

Many people like to spend their winter inside — snuggled up on the sofa, watching TV and avoiding the ice-cold temperatures outside as much as possible. It’s easy to forget about physical and social activity because there’s hardly anything else to do when the weather is windy and frigid beyond hanging out inside, keeping warm and cozy.

However, while sitting around inside is relaxing, avoiding the outside for too long might drive you stir-crazy. The winter may be cold, but it’s also a beautiful season to enjoy. It offers so many fun and healthy activities that are truly unique to the season. From skiing to volunteering at a holiday drive, winter is jam-packed with things to do.


Who doesn’t love ice-skating? Ice-skating has a nostalgic quality like no other sport or activity. Being on the ice can bring you back to simpler times — learning how to skate as a child and drinking hot chocolate afterwards. It’s the perfect physical activity because you can slide those blades across the ice by yourself or with a partner. Many ice rinks offer rental services, so don’t worry if you don’t own a pair of skates. Once you get on that ice and feel the glide beneath your feet, you’ll never want to get off!

Go Snow tubbing and sledding

Whether you’re looking for a thrilling sledding experience or a leisurely way to enjoy the snow, snow tubing and sledding are both great options. Sleds come in a variety of shapes and sizes and can be made from different materials such as plastic, wood, or metal. Snow tubes, on the other hand, are made from heavy-duty vinyl and are designed for one person to ride at a time. Both options offer a fun way to slide down a hill, but there are some key differences to keep in mind before you hit the slopes. If you’re looking for speed and thrill, sledding is the way to go. Sleds can reach high speeds on the right terrain, making it an adrenaline-pumping activity for daredevils and thrill-seekers. Snow tubing, on the other hand, is more suitable for those who want a relaxed experience. While you can still reach high speeds on some downhill runs, snow tubes are generally more stable and easier to control than sleds. One attractive advantage of a custom-made quality inflatable in the shape of a snow tube is that it can be designed in any possible way that your imagination will dictate. It is a great option for a gift as well with special messages on it. No matter which option you choose, you’re sure to have a blast sliding down the hill. So grab your sled or snow tube and hit the slopes!

Cross-Country Skiing

For a full-body workout, try cross-country skiing. Cross-country skiing is a lot like running, except you’re on skies. It works your body’s entire muscle groups, including the arms, legs, and glutes. You’ll also experience all of the beauty that winter scenery has to offer. Your best bet is to find an official hiking or skiing trail in your area and head over there on a bright, sunny day. Find a spot that rents out skies if you don’t have the necessary equipment. It might be beneficial to take a few lessons (look for online tutorials) before you hit the trails so you’ll know what to expect. You’re likely to get cold out there, so dress appropriately!

Find the warmest socks for women and men to keep your feet warm throughout your adventure. Experts recommended wearing thermal fabric for layers, including socks and underwear. Thermal layers provide the best insulation because they trap heat inside and keep moisture away from the skin. Many people say thermal makes the warmest socks ever! So, ensure you’ve dressed accordingly with a comfortable pair.

Volunteering in the Community

The winter also provides a unique opportunity to volunteer for more organizations and causes because of the holidays. From offering your services at the local food bank to get ready for their Christmas events to volunteering at your local mosque for their annual pledge drive, there is always something to devote some time to this time of year.

Don’t forget to follow local charities and non-profit organizations because they often host marathons or walks to raise awareness for their respective causes.

Embrace the freshness of winter with warmer clothing and an adventurous attitude. Let’s face it — getting outside and breathing in the crisp cold air while trying a new activity beats sitting around the house all day.


We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

Published by

Recent Posts

4 Tips for Boosting Workplace Wellness

Life has a way of getting extremely busy all at once. Right when your personal… Read More

April 17, 2024

Understanding A Church Health Share: What Questions To Ask

Church Health Shares stands out as a unique option rooted in community, faith, and shared… Read More

April 13, 2024

Clear Aligners or Metal Braces? How to Choose Which One Is for You

Embarking on the journey to a straighter smile presents you with choices, the most common… Read More

April 6, 2024

Emergency Dentist Talks About the Difference Between Canker Sores and Oral Cancer

Did you know that over half of us will experience canker sores at some point?… Read More

April 6, 2024

Differences Between a Private and a Cosmetic Dentist

We get it; when it comes to dental care, the terminology can sometimes be confusing.… Read More

April 6, 2024

Invisalign Reality – What to Expect from Clear Aligners?

Are you dreaming of a straighter smile but dread the idea of traditional braces? Invisalign… Read More

April 6, 2024