Beauty

Dry and Rough Skin: 6 Methods That Can Nourish Your Skin

Dry skin can be annoying and unappealing. What’s worse is that it can lead to the appearance of early signs of aging, like wrinkles and age spots. Dryness also makes it hard to create a flawless look with makeup. For all these reasons, dry and rough skin is a common concern for many people. However, the good news is that there are many ways to deal with it. From trying wonder products, like Rhonda Allison products, to tweaking your diet plan, there’s a lot you can do to nourish your skin and combat dryness. Scroll down to learn six tried and tested methods to care for dry skin and nourish it inside out!

Moisturize Daily

A good moisturizer is your first line of defense against dry skin. While most people reach out for moisturizers during autumn and winter, they often skip the moisturizing regime during the summer. This is one of the biggest skincare mistakes that you can make when it comes to caring for dry and rough skin. So, make sure you pick a moisturizer according to your skin type and use it daily.

Also, keep in mind that all types of skin need moisturizing, even oily skin. Excessive cleaning, coupled with external factors, like UV rays and pollution, can damage the natural moisturizer barrier of the skin, leading to dryness. Therefore, take the time to moisturize your skin daily, regardless of your skin type. The best time to apply moisturizer is post-cleaning, right after you wash your face as damp skin locks in moisture than skin that is completely dry.   

Exfoliate regularly and do it Right

Exfoliation is an important part of the skincare routine. It helps get rid of dead skin cells, resulting in smooth, silky, and healthy skin. It can be your go-to solution for rough or flaking skin. However, make sure you don’t exfoliate your skin excessively as that can do more harm than good. This is especially true for dry skin. So, while exfoliation is essential for dry and rough skin, make sure you steer clear of doing it daily. Exfoliating 1 – 3 times a week should be enough for dry skin.

It is best to avoid mechanical exfoliation as it can lead to dryness. It is also important to pick the right exfoliating product for your skin, especially when it is dry, rough, and sensitive. It is advisable to use only good quality products, like skin script retinol scrub, to make sure your skin looks smooth and boasts a healthy glow.

Eat Your Way to Glowing Skin

Skin is the reflection of inner health. This means that if your skin is not getting enough nourished from within, it is likely to get dry and rough despite following an excellent skincare routine for dry skin. This makes it essential to ensure that your body is getting all the right nutrients. The easiest way to do that is to monitor your diet. If you are struggling with dry skin, it is advisable to add the following foods in your daily diet:  

  • Fish
  • Eggs
  • Soy
  • Avocados
  • Sweet potatoes
  • Nuts and seeds
  • Oatmeal
  • Dark chocolate
  • Berries
  • Loads of fruits and vegetables

These foods can help you nourish your skin from within by offering a healthy dose of Vitamin C, Vitamin E, healthy fats, like omega-3 and omega-6 fats, selenium, zinc, and much more. Also, make sure your body stays hydrated as dehydration can also lead to dry skin.

Arm Your Skin with Sunscreen

We all know that excessive sun exposure leads to skin damage and speed up the appearance of signs of aging on the skin. But did you know that sun exposure also contributes to skin dryness? Well, the harmful rays of the sun lead to speedy oxidation, which breaks down the skin’s natural protective barrier, making it dry and flaky. This makes it essential to protect your skin with sunscreen on a daily basis. Wear sunscreen daily, even when it’s cloudy outside!

Use the Right Products

Different skin care products are developed to cater to different skin types. Therefore, using products that are not suitable for your skin can lead to multiple skin problems, including dryness.

Opt for gentle, good-quality products that hydrate your skin and keep it glowing. The next time you go out to buy a new skincare product, take a minute to check out the ingredients. When you have dry skin, it is best to avoid products that contain sodium chloride, isopropyl alcohol, and surfactants.   

Try Home Remedies

There are a number of all-natural home remedies that you can try to combat dry skin. Read on to learn about some of the most effective home remedies for dry skin that you can try right now.  

Banana and Honey Hydrating Mask

Easy-to-prepare and highly effective, this mask is the ideal option to hydrate your skin and keep it soft and supple. All you need to do is mash half a banana and add in a tablespoon of honey in it. Mix it thoroughly and apply the mixture on your face. If you want to exfoliate skin in the same step, you can also add a tablespoon of baking soda in the mix. Let it rest on the skin for about 10 minutes before washing it off!

Aloe Vera Gel and Avocado Mask

Want to deep-nourish your skin? Try out this all-natural mask. You’ll need some mashed avocado and a teaspoon of aloe vera gel. Mix these ingredients in a bowl and add a teaspoon of olive oil in the concoction. Mix thoroughly and apply on the skin and let it rest for about 10 minutes before washing off with cold water.

Now that you know six effective ways to deal with dry and rough skin, nothing’s holding you back from getting soft and smooth skin. Try these hacks, and you’ll never have to worry about dry skin again!

Health2Wellness

We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

Share
Published by
Health2Wellness

Recent Posts

Fitness Burnout and How to Avoid It

Burnout can get to those who adore being active. In this case, there is no… Read More

November 29, 2021

What to Consider When Choosing a Tracker for Heart Rate Zones

Are you looking to buy a heart rate zones tracking device? It is significant to… Read More

November 26, 2021

What to Expect During a Treatment of Spinal Decompression by Dr. Brad Deakin?

Spinal Decompression Therapy includes extending the spine. This stretching is done with a traction table… Read More

November 25, 2021

Facing Insomnia? Secrets Revealed by Super-Sleepers

Alex, a superstore manager, reveals that she never faced any sleep issues until she was… Read More

November 24, 2021

Taking A Glasgow PCR Test

To facilitate safe travel, local and national governments in Scotland have agreed on the fact… Read More

November 16, 2021

Temperature Management for the Next Generation of Pharmaceuticals

One essential requirement of the pharmaceutical industry is proper and regulated storage. Although the industry… Read More

November 9, 2021