Health & Wellness

How Connecting With Nature Can Improve Sleep Quality

If you are among the many who suffer from lack of sleep and even ongoing bouts of insomnia. It would be incredibly beneficial for you to consider planning a getaway to experience the great outdoors. Whether you head out on a road trip or opt for a refreshing camping trip, Alabama Hills is a great destination to consider. If you are wondering how spending time in nature can benefit your sleep pattern, here are a few benefits that nature provides, which will have an immediate impact on your sleep quality and your quality of life.

Physical Activity

There’s no denying that an active lifestyle has a majorly positive impact on sleep. While keeping to a regular workout routine during your day to day life to maintain a healthy lifestyle will be beneficial, spending time in nature will encourage physical activity without much effort from you. This is because you will find yourself searching the natural terrain while walking your pet or enjoying a lengthy hike. Nature offers various types of physical activities that will, in turn, benefit your sleep. By being active, you will be able to reap the ultimate reward of improved sleep quality as your body will be more consciously willing to shut down in the evenings and rest.

Fresh, Clean Air

Spending time in nature will ensure you can breathe in an abundance of clean, fresh air. This fact will provide several fantastic health benefits from improved circulation to increased sleep quality. When considering just how polluted city life. Your body will be able to recoup well from breathing unpolluted air for a few days. While you enjoy the great outdoors and all that it has to offer.

True Relaxation

While spending a weekend at a spa retreat will help you relax your muscles and rid your mental stress, it would be even more relaxing to spend time connecting with nature. This is because nature has the uncanny ability to enhance feelings of inner peace. It has been proven that nature can relieve symptoms of depression and even anxiety as you are exposed to adequate sunlight, fresh air, and an abundance of vibrant greenery. You will feel less boxed in as you enjoy a relaxing camping trip, day hike, or afternoon of fishing as your daily stresses will be far away. 

Reset Your Internal Sleep Clock

A weekend in nature can effectively reset your internal sleep clock as your melatonin production will not be affected by technology such as smartphones and television. You won’t be able to keep the lights on late. Which means your brain will produce melatonin in the correct amounts at sunset. Therefore, you will be able to sleep at an appropriate time rather than enduring restlessness for hours in the evening. You will also be unable to sleep late as the rising sun cannot be avoided while camping. Essentially, the direct impact that nature has with your melatonin production, which is the sleep hormone. Will reset your internal sleep clock more effectively than any modern sleep medication ever could.


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