Health & Wellness

Five ways to include CBD in your everyday consumption

With marijuana now legal to some extent in 48 of the 50 states in the US, people are finding creative ways to get CBD in their diets. CBD is the most popular component of marijuana due to its medicinal properties. It has no active psychoactive effects and thus can be taken as a supplement.

There are many ways to take CBD dose, with smoking and vaping being the most popular. However, there are places you may not be able to smoke or vape. In this article, we’ll be highlighting some interesting ways you can enjoy your daily CBD dose without smoking or vaping:

Morning CBD coffee:

Coffee is the most popular American beverage, so it’s no surprise that a lot of people have taken to mixing it with CBD. Interestingly, CBD and coffee are like a power couple when mixed in the right proportions. The alertness that coffee brings is augmented by CBD’s similar properties. On the flip side, while coffee might trigger anxiety and stress, CBD helps you stay calm. You can either add a CBD oil tincture to your coffee cup or get White Label CBD Coffee.

CBD Veggie Smoothies:

Most people report a grassy flavour with CBD oil. This makes it the perfect addition to your workout smoothies. Regardless of whether you’re a workout person or not, the extra energy provided by the CBD can give you a lift for your day. All you simply need to do is add a CBD tincture or isolate to your blended smoothie and drink it.

With Salad:

CBD’s taste means that it goes well with most things leafy, including your salad. You can either choose to blend your CBD oil into the salad dressing or purchase already-infused CBD salad dressing. Simple as it sounds, adding CBD to your salad can make it much healthier. With the right CBD flavours, it’ll taste just right.


CBD gummies have also become popular recently because of the ease with which you can move them around. According to, You can easily get them at a local store and pop in your mouth wherever you have a sweet tooth. That said, CBD gummies may vary in terms of efficiency. They should not be relied on as a primary source of CBD. The other additives in gummies can sometimes affect the efficiency of the CBD in them.


With the CBD market expanding rapidly, several new products are being released. CBD chocolates are one of such recent additions to the market. They combine the snacky goodness of a chocolate bar with the health benefits of CBD oil.


CBD has been a revelation over the last few years. With more research going into it, there’s hope for even more applications. Since it has infrequent and side effects, you can typically get CBD infused products without a prescription. Trying multiple CBD products is a great way to introduce variety into your consumption.

If, however, you intend on using CBD for medicinal reasons, kindly consult a physician who can guide on you the right dose and medium to take it.


We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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