7 Easy-To-Follow Health Tips To Survive The Cold Weather

Cold weather is a welcome change from the sweltering summer, but it also brings its share of frustrations along. Many of us contract illnesses such as sinus infections, colds, and flu during this time of the year, which can put a damper on all the festivities and activities.

Besides visiting CT Sinus Center, you can avoid the illnesses in the cold weather by following some wellness tips:

Never Skip Exercise

That crackling fire and warm couch may seem like the best situation in the world, but nothing should come between you and your exercise routine.

Proper exercise is one of the most essential activities of a healthy life. During the winter, it’s all the more important to keep your temperature up for some time and to maintain your body by exercising. If you don’t, you’d be gaining extra pounds while leaving yourself vulnerable to several health issues at the worst.

Cut the Carbs

With the temperature dropping, it can be extremely tempting to go for carb-heavy comfort foods. Baking warm bread and several other yummy treats might genuinely make you feel happier after consuming them. However, carbs and sweets are bad for you in the winter as they are during the rest of the year.

Keep your energy high by eating a protein-heavy breakfast and find other ways to enhance your serotonin production. Indulge in different tea flavors or go for a few nuts to enjoy the weather to the utmost.

Get The Right Nutrients

Our bodies can’t produce essential Omega-3 fatty acids, but we need them to reduce our joint pains and/or increasing stiffness during winter. You can go heavy on the fish, nuts, and plant seeds to get your body working up to speed.

Add Mushrooms

Several types of mushrooms have immense immunity-boosting properties, along with natural antibiotics. You can skip a few medicine courses this season if you look up and try out some mushroom recipes beforehand.

Get Soluble Fiber

Winters can increase inflammation in our bodies, which is especially dangerous when coupled with the usually weakened immune system during this season. Seniors and kids will find it especially beneficial to get a diet that’s high in soluble fiber. Some sources of this include oats, apples, and nuts.

Spice it Up

Carry up your winter cooking and make it better for your health by using more spices and herbs in your dishes. The most beneficial of these include cilantro, ginger, onions, and garlic. They enhance the immune function and also help to waive off several common illnesses associated with winters.

Eating Greens and Oranges

It’s always a great idea to increase your intake of fruits and vegetables. During the winters, keep in mind that the best options for you are those orange and dark green varieties. These include carrots, kale, squash, spinach, oranges, and several other choices. Eating them raw is also a good idea, but juicing them will deprive you of most of their benefits.


It might be hard to keep every precaution in mind, especially if you have a full and exciting winter planned ahead! Still, keep in mind that health is necessary to enjoy this season to the fullest. Get enough exercise, and don’t stress yourself out.


Helpful Resources:

1. Best Exercises For A Complete Back Workout

2. Pilates exercises to do at home

3. Abdominals: the best routine to strengthen the abdomen

4. What is Acai Bowl? | Benefits of Acai Bowl


We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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