Fitness Tips

Simple Ways To Enhance Your Endurance Cardio

If you are a budding triathlete with an exceptional passion for endurance sports such as swimming, cycling, and running, you… Read More

December 28, 2019

Common Gastric Problems: How to manage them?

Overview: Gastric Problems Having stomach problems are quite common, and most of us have experienced it at some time or… Read More

December 28, 2019

Benefits of Protein Supplements

The average human body needs three macronutrients. Protein is one of those three needed macronutrients. Which consists of amino acids… Read More

December 25, 2019

5 Reasons Why You Should Visit a Gynecologist

To ensure that your overall health is always going great, there are many different kinds of doctors that you should… Read More

December 25, 2019

Truvada Drug: Uses, Dosage, Side Effects

Truvada drug is a medication prescribed by doctors worldwide to encounter the infiltration of HIV in the body, also often… Read More

December 18, 2019

3 Ways Poor Posture Affects Your Health

According to research from the American Psychological Association(APA), between 25%-35% of American adults are living a sedentary lifestyle. These sedentary… Read More

December 18, 2019

7 New Born Baby Care Tips To Remember

 "A new baby is like the beginning of all things - wonder, hope, a dream of possibilities." - Eda J.… Read More

December 17, 2019

6 Common Muscle Building Myths You Should Know

Even the unfit individuals who simply browse fitness blogs online talk about muscle building. You must have met someone like… Read More

December 17, 2019

Best Strength Training Exercises From Personal Trainers

No matter what your motivation is for brushing up on weight-room and strength-training basics, this is a great decision. Whatever… Read More

December 10, 2019

Ayurvedic diet – 7 Facts You Should Know About It

"Ojas keeps all living beings nourished and refreshed. There can be no life without Ojas" Charaka sutra sthana, Chapter 30,… Read More

November 30, 2019