Ouch! You’ve pulled a muscle. Now what? Pulled (or strained) muscles are among the most common sports injuries. Just about… Read More
Over the last thirty years, Thailand’s private health care facilities have undergone an amazing transformation, one which now leaves them… Read More
Every year most people consider working on their fitness and personal wellness only to struggle to set their routine and… Read More
You’ve probably heard of or even tried out Pilates, one of the hottest workouts in the fitness industry. Pilates is… Read More
Cycling is one of the best ways to stay fit and healthy, and indoor cycling is a great alternative because… Read More
Approximately 10.2 million adults in the U.S. have osteoporosis, and an additional 43.4 million have osteopenia (low bone mass) -… Read More
They saw their beloved gyms close, then open back up with new social distancing measures in place. Suddenly, they needed… Read More
Every athlete, whether professional or hobbyist, takes their health seriously. They understand that taking good care of their health, ensuring… Read More
Selective Androgen Receptor Modulators SARMs) are compounds known to provide similar results as anabolic steroids. The SARMs are considered a… Read More
In recent years, there has been increased interest and research on characterization and finding out the potential health benefits of… Read More