Diet Tips

Balancing Diet and Cosmetics For The Best Skin Care Possible

All of us dream of having the perfect skin, but very few of us make the conscious steps towards it. Even when we finally make the decision to look after our skin better, we tend to focus squarely on the latest cosmetics that are in trend at the moment. This is a big mistake since cosmetics and expensive salon appointments will make no difference if you are not eating the right kind of food. Hence it’s important to strike a balance between the two to get the best skincare possible.

Fatty Fish

Salmon, Mackerel and Herring are excellent sources of fatty acids, which are fats that the body cannot make itself. They are rich in omega 3 fatty acids that help with maintaining skin health. They keep the skin thick, supple, and moisturized. It even helps in making your skin less sensitive to the Sun’s harmful UV rays. Fish are also a rich source of vitamin E that protects the skin from free radicals and inflammation. Fish also provide us with high-quality protein that provides strength and integrity to the skin.


 Walnuts are another good source of essential fatty acids, and they are richer than most nuts in omega-3 and omega-6 fatty acids. The western diet is rich in omega-6 fatty acids but not in omega-3. A diet rich in omega 6 fatty acids can promote inflammatory skin conditions like psoriasis. So walnuts can help mitigate this problem since they have a balanced ratio. 

Sweet Potatoes

Potatoes are a great source of vitamin A for the body. They are also rich in beta carotene that helps the skin by acting as a natural sunblock. It helps in preventing sunburn, cell death, and dry, wrinkled skin.


They might not taste good, but they can do wonders for your skin. It is rich in Zinc, Vitamin A and Vitamin C. it also contains lutein that works similar to beta carotene. Lutein prevents oxidative damage in the skin, which can otherwise make your skin dry and wrinkled. They are also rich in sulforaphane, which has anti-cancer- benefits, especially skin cancer. 


Tomatoes are a great source of Vitamin C and contain all of the major carotenoids, including lycopene. Since they are rich in carotenoids, they are excellent for maintaining healthy skin   


Soy contains isoflavones, a category of plant compounds that has anti-aging properties. A small study found that eating soy every day for 8- 12 weeks reduced wrinkles and improved skin elasticity. They also help in protecting the skin from UV radiation.

Green Tea

Green tea has powerful compounds called catechins that protect the skin from damage and aging. A study involving 60 women found that drinking green tea could reduce redness from sun exposure by up to 25 %. It also helps in retaining moisture in the skin and improves the elasticity of the skin.

Following a healthy diet and eating the right type of food as the ones. Mentioned above can do wonders for your skin. But this still cannot stop that occasional zit or blackhead, which pops up due to stress or pollution. This is where cosmetics come in, and the comedone extractor is the best when it comes to skincare.

Comedo suction device

The comedo suction device is easy to use, handheld device that can be defined as the ultimate cosmetics skincare tool. It is a multi-purpose device that comes with different vacuum heads that can be used for pore cleansing, blackhead extraction, and also for facial exfoliation. Blackheads and whiteheads are a result of dead skin clogging the pores, which block sebum, creating a medium for bacteria to thrive on.

Traditional methods of dealing with these methods like manual blackhead extraction are time-consuming and also painful, causing a lot of discomfort. But with a Comedo suction device.

You can extract blackheads painlessly, and it also cleans the pores during the process, so there’s no need to worry about another one popping up. It can treat acne by cleansing pores and smoothening out blemishes. It can be used as a facial exfoliation device. Facial exfoliation is important for removing dirt and dead skin, which can clog pores. Finally, the anti-aging treatment can further tighten and clean pores giving your skin increased collagen and elastin production.

Mohammed Azher

Digital Marketing Expert with over 4 years of precious experience. Azher is an Expert Specializing in SEO, SEM, SMO & SMM.

Published by
Mohammed Azher

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