Diet Tips

Tips to Make Food Prepping Hassle-Free

Food prepping can be a hassle, especially if you aren’t prepared. Luckily, there are tools to make your life easier and more efficient regarding food preparation. For instance, you can use a food processor to easily chop onions, raw peppers, and garlic cloves in a mere second.

We have rounded up tips for making food prepping faster and more efficient. They will help make your week easier to manage and save you money. Have a look.

1. Schedule Your Meals and Plan Out What You Need Each Day

Schedule your meals to know what you’ll cook for the day or the week. Knowing the meals they’ll prepare makes planning for all the necessary ingredients and cooking supplies easier. But how should you go about this?

  • First, figure out how many meals you want to prepare each day.
  • Next, decide which days you want to eat breakfast, lunch, and dinner, especially if you’re doing intermittent fasting.
  • Now map out precisely what you’ll need for each meal and create a shopping list accordingly.
  • Lastly, jot down the number of servings for each dish, so you know how much to buy at the grocery store.

Tip: Remember that quantities always seem smaller when people are buying groceries. That’s why planning ahead with your recipe in mind helps. You don’t want to purchase extra groceries only to lose your money.

2. Order Groceries Ahead of Time

Making a quick trip to Whole Foods every night after work is handy. But it’s possible to fly only if it’s feasible with your schedule and budget.

Instead, consider buying what you’ll need at the grocery store during the off-hours. For example, before 10 am, things are less crowded, and if you’re on a budget, prices are usually lower than peak hours.

3. Invest In a Few Quality Kitchen Tools and Utensils

Kitchen tools and utensils are always handy. A food processor, blender, stand mixer, and salad spinner will make food preparation much more effortless. For one, a food processor, as you’ll see in a few, does many tasks that would give you headaches doing them manually. If you land brands like Cuisinart or KitchenAid, they will serve you well for years. However, it can be a little bit of money too.

But the best part about investing in good kitchen equipment is that your cooking life will become much more straightforward and enjoyable. And just like that, you’ll eliminate all those pesky little tasks. Take an example of a food processor. Here’s its purpose and how it will help you.

The Purpose of a Food Processor

A food processor lets you chop onions and celery quickly without tears. So long as your soup recipe calls for chopped onions and celery, you’ll find the machine handy instead of cutting by hand.

So a food processor works by chopping, grating, slicing, and making puree foods. And lucky for you, there are many different types of processors available, including those that specialize in specific foods such as meat or dough.

4. Make a List of Your Recipes and Stick to It

It’s easy to forget the recipe you’re cooking in the kitchen. But making a list of your recipes and sticking to them as much as possible helps you know your groceries and ingredients. And you don’t have to figure out what you’ll do next because you already know that ahead of time.

Here, consider printing the recipes or typing them out on paper; it’s easier to refer back to them in the kitchen.

5. A Good Organization is Handy for Food Prepping

Now, organizing your grocery shopping list and balancing it out, organizing your pantry, fridge, kitchen, a menu for hotel owners, and the meal preparations while cooking can’t get overemphasized. Why? The organization is the key to enjoying the whole prepping process.

Plus, it helps you avoid buying unnecessary items that will add up with time and spoil. So It’s always helpful to have all the necessary ingredients before you start cooking. When the time comes, there’s nothing left for you to do but cook.

6. Get Kids Involved

If you have kids who love spending time in the kitchen alongside their parents, involve them in prepping. You could use extra hands in food preparation to streamline the process. It’s like divide-and-conquer, only better because the kids acquire new skills to use later in life.

An excellent way to involve your children in food prep is to have them wash and cut veggies for you. It can take a bit of time and patience, but it’s worth it. Another idea is to teach them how to cook typical dishes such as pancakes or scrambled eggs. Finally, teach them to be extra cautious because of kitchen accidents.


There are many different things that you can do to make your life easier when it comes to food prepping. Some people might prefer one over the other, and some may find they need a mix of both. Regardless of what you decide, there is always something that you can do to make this process less tedious and more enjoyable.


We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

Published by

Recent Posts

How Can Medical Writing Improve Patient Education and Health Outcomes?

Medical writing is pivotal in the healthcare industry, bridging the gap between complex medical information… Read More

July 16, 2024

Beyond the Ordinary Gym: Unlocking the Benefits of a Members-Only Athletic Club for Health and Wellness

The demand for more than just basic gym facilities is rising in today's health-conscious society.… Read More

July 12, 2024

Can Semaglutide Really Help You Shed Those Extra Pounds?

Weight loss remains a significant challenge for many, with countless individuals striving for sustainable solutions.… Read More

June 27, 2024

Top Five Wellness Trends to Incorporate Into Your Daily Routine

Nowadays, well-being includes mental and emotional health as well as physical health. As we become… Read More

June 26, 2024

Over 71,000 Doctors Quit in 2022: Here’s Why

In 2022, over 71,000 physicians called it quits on their medical careers. Those numbers are… Read More

June 11, 2024

Cooking Up Care: Innovative Approaches to Nutrition in Home Care

The significance of proper nutrition in health care cannot be overstated. Maintaining a healthy diet… Read More

May 30, 2024