Prevention is always preferable to treatment when it concerns your smile. Our staff of seasoned dentists at The Dental Connection in Surbiton thinks that excellent dental health is not only about professional treatment; it is also about equipping patients with the correct information and practices at home. From fresher breath to healthier gums to a brighter smile, we are here to help you at every turn.
Our Surbiton dentist offers professional recommendations in this article on how to maintain your gums and teeth—guaranteeing your grin remains strong, healthy, and confident for many years.
Table of Contents
Though we all understand brushing is important, your technique matters most. Brushing your teeth at least twice a day for two minutes is recommended. We suggest brushing gently in circular motions using a soft-bristled toothbrush. Remove plaque effectively without irritating. Be sure to hold your brush at a 45-degree angle toward the gum line.
Advice from our Surbiton dentist: “We recommend using a soft-bristled toothbrush. This prevents you from brushing too hard, which could cause gum recession and enamel loss.”
Although it may seem tedious, flossing daily helps remove plaque and food debris from areas your toothbrush cannot reach. Crossing prevents up to 35% of your tooth surfaces from becoming unclean, which promotes gum disease and tooth decay.
Consider using interdental brushes or a water flosser if conventional flossing seems uncomfortable; these can be more efficient and mild choices for certain
Among the main offenders causing dental decay are sugary snacks and beverages. Sugar feeds bacteria in the mouth, which then generates acids that erode tooth enamel. Reduce sugary foods and drinks—especially in between meals—to save your teeth.
Our recommendation: To prevent harming weakened enamel, rinse your mouth with water after a sweet treat and wait at least 30 minutes before brushing.
Water helps to neutralize oral acids and wash away food particles. Saliva production also depends on it; this is rather important for tooth decay prevention. Dry mouth not only feels unpleasant but also raises your chances of gum disease and foul breath.
Throughout the day, keep a bottle of water close by and think about consuming fluoridated tap water to aid your enamel.
Preventive care is based on regular check-ups and hygiene visits. Dentists can find early indications of issues even if your teeth seem good; these include decay, gum disease, and oral cancer.
We advise visiting your dentist every six months at The Dental Connection in Surbiton, or more frequently if you are at greater risk for dental problems.
Did you know? Our practice only uses cutting-edge technology to identify problems early, saving you from discomfort, time and money.
A custom-made mouthguard is highly recommended for individuals or children participating in contact sports, such as football, rugby, or hockey. These devices can stop major injuries like chipped or knocked-out teeth and shield your teeth from trauma.
While over-the-counter mouthguards provide some protection, a properly fitted guard from your Surbiton dentist guarantees a better fit, comfort, and safety.
Smoking harms your mouth as well as your lungs, it increases the likelihood of oral cancer, tooth loss, gum disease, and foul breath.
Our dental team’s point of view: We frequently notice changes in breath freshness and gum health within a few weeks of stopping. For your general well-being, it’s among the finest choices you can make.
Many of our patients arrive looking for a whiter, brighter smile. Though store-bought whitening kits might seem handy. But if not utilized properly, they could lead to sensitivity or uneven results.
Our Surbiton office provides safe, customized professional teeth whitening procedures. You will see significant outcomes without endangering your dental health.
Eating a well-balanced diet can benefit not only your teeth and gums but also your overall body health. Vegetables and fruits, such as carrots and apples, help naturally clean your teeth and promote saliva flow. Dairy products and leafy greens are examples of foods high in calcium and vitamin D that aid in maintaining tooth strength.
Quick advice: Too much acidic food and drink—like citrus fruits or fizzy drinks—can erode enamel over time. After eating them, always rinse with water.
Never overlook toothaches, bleeding gums, sensitivity, or chronic foul breath. These may be signs that indicate problems that require expert attention, as outlined below.
The Dental Connection urges patients to get in touch with us if they feel any discomfort. Early intervention results in easier, less expensive treatment and a quicker return to comfort.
Your smile deserves professional care and attention; it starts with basic, regular home practices. Daily brushing and flossing, a balanced diet, and regular dental visits will help you to keep great oral health for life.
Helping people of all ages get healthy, attractive smiles is what The Dental Connection in Surbiton is dedicated to. Our pleasant staff is available to assist you whether your check-up is due, you have concerns about your dental routine, or you wish to investigate cosmetic procedures.
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