Health & Wellness

Social Media Depression In Teenagers: What You Should Know

The idea of “social media depression” gets funny looks from many adults. Anyone over the age of 40 will say it doesn’t exist and that the idea of it comes from young people’s foolish overinvestment in the attention span-eroding fun boxes they carry in their pockets.

Even adults below 40 will turn their nose up at it. They will act as if they never trusted a word said by someone else in their life. Like all of their knowledge was acquired through pure, empirical force of will, they learned nothing, did nothing, and thought nothing as a result of something that they learned from outside themselves. Obviously, that is not true.

Today, we are going to talk about what social media depression is. We are also going to talk about why it appears in teenagers, as well as how it presents itself in adults.

All of this is done in an effort to make it easier to not only understand what young people are going through but to do so without casting judgment on them for their struggles.

What is Social Media Depression?

Let’s start with a simple question: What is social media depression? And more to the point, what separates it from a more normal type of depression a teenager might end up going through?

The best way to think of it is to start by thinking of normal depression. There are a lot of hormonal factors involved in producing depression, but what they all add up to is a person with a negative outlook on things. A healthy human mind can endure obstacles and still focus on what they can control and how things might improve. A depressed human mind can’t do that.

But depression is not just about the negative reaction a person might have to their environment. After all, a person’s environment might be worth a negative reaction. Depression is also a matter of how the person views themselves as a result of the negativity in their environment.

In short, a person can reasonably be angry with, say, having bad grades. But as soon as that person starts to get angry with themselves for having bad grades, their mental health worsens.

How Social Media Factors into This

You might have already put the pieces together, but let’s explore them at a deeper level. Social media is information technology. People use it to communicate, not just interpersonally but on a societal scale. Most people will get their news through some sort of social media.

And among many people, young and old, social media is used to get to know each other better. It is a canvas upon which people have the opportunity to paint an image of themselves. But that opportunity can feel like an obligation at times, especially in a young person.

Young people have a looser grasp on their sense of self than older people. They have lived their whole lives dependent on adults, so if the adults in their world broadcast certain messages over social media, young people are going to value those messages whether they like them or not.

If social media becomes antagonistic to a teenager, then their loose grip on their unformed self will make it hard for them to hold their ground. If social tells a teenager that they are entitled, spoiled, foolish, and weak, then a teenager will respond to that. The best-case scenario is that they will have to spend emotional energy figuring out why that messaging is wrong.

But the worst-case scenario is that the teenager will come to regard themselves with the same negativity that is being directed at them via social media.

Why Don’t Teenagers Just Ignore Social Media?

This is the million-dollar question. If social media is so damaging, why not turn it off?

Let’s answer this question with another question. If the outside world is hurtful, should a teenager just stay inside? If school is hard, should a teenager just not go? Studies from Basepoint Academy show that any solution to a problem that begins with the word “just” or “simply” is an oversimplification.

The problem with ignoring social media is very similar to the problem with ignoring school or ignoring one’s peers: If a teenager does that, they are isolated.

They are not part of a conversation that everyone else is having. It is true that there is diminishing returns to taking part in social media. A person can live without involving themselves in a conversation that leaves them depressed. But social media is rarely so obviously antagonistic that turning it off is the clear solution to the problem.

Social Media Uses Truth to Tell Lies

When Kim Kardashian tells a teenager that they are not working hard enough, a teenager will feel like they are running away from the conflict if they respond by saying that they don’t care about what Kim Kardashian is saying. Any adult will know that Kim Kardashian’s rhetoric is self-serving, that she can’t be trusted, and that whether she is right or wrong doesn’t matter.

A teenager will rarely be able to deal in that level of nuance without outside guidance. For them, the question of whether or not they are working hard enough is not only fresh and new but fair, whether it is coming from Kim Kardashian or Abraham Lincoln.

In this sense, social media has an abusive relationship with young people. They do not always know, or sometimes don’t have the resources, to walk away without losing something they can’t replace. That “something” might be self-esteem, communication with friends, or an opportunity to form an opinion on something new and interesting.


Being a teenager means finding yourself, and social media can both help and hurt in that regard. These days though, it hurts more than it helps, but a teenager can only discard it if they have some tool, method, or space to find themselves without it.

Remember that before you try to judge anyone who finds social media distressing.


We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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