As a college student or an aspiring college student, you must have heard of the term “freshman 15,” a phrase referring to the supposed weight a student gains during their first year in college. While this might seem like a myth, understand that it can happen if you do not take proper steps to take care of your health.
However, not all students gain weight during their freshman year. Some come home looking even fit than they left. As an intelligent college student, there are some things you can do to ensure that you enjoy college, get a good grade, and still stay healthy. This blog looks to show you some simple things you can do to keep fit while in college. These fitness tips include:
Include Workout Sessions in Your Daily Schedule
Understand that fitness is also an essential aspect of your life. Therefore, it is crucial to include workout sessions in your workout. Just like you plan your study session, ensure to set aside at least 30 minutes of your day for exercise. Remember, exercise helps improve the mind-body and soul; therefore, working out will help you stay fit and help you study better as it relieves you of stress.
Technology is making it very easy for students to plan out every minute of their day. You can easily use your phone or watch to schedule a specific time as your workout session. Understand that you do need a trainer. You can easily access fitness videos on the internet and use them as you work out. This is another way you can utilize the internet other than research and hiring an essay writer when assignments pile up.
Furthermore, when you are tired of studying and need some informative material to help you relax as you plan your next study session, grademiners.com has something for you. The website will link you to blogs containing informative and exciting info that is crafted for college students.
Walk/Bike to Class
Walking and biking are some of the easiest ways to stay fit. Therefore as a college student, you can choose to walk or bike to class. This is ingenious as it allows you to slide in exercise on your daily college routine.
It is essential to realize that this does not only apply to those students who have to drive to campus. Even if your college is small, why not bike a few rounds the block before going to class and stay healthy? The critical thing here is to ensure that you have enough time to do this and still get to class on time.
College students usually have access to cheap fast foods. You will easily find fast-food restaurants that are open 24/7 in every college around the United States. The food is very cheap, and no college student would hate saving a buck. Therefore, it is understandable that most of them choose to eat fast food.
On the other hand, college life is pretty hectic. Students usually aren’t left with lots of spare time between their classes and private session. Therefore, they find it easier to get some fast food and then move on to something else. However, this does not have to be the case. We all know that fast food isn’t healthy. Therefore, you can choose to order healthy food in these restaurants rather than having regular, fatty foods.
Make Gym Your Study Break
We all know that it is impossible to study nonstop. Therefore, you need to take a breather to refresh your mind. To stay healthy, you can choose to use one of these break sessions to go to the gym. Apart from helping you exercise, going to the gym will clear your mind and have you more focused when you get back to your studies. Subsequently, you can get a partner to be going to the gym with so that you can have some encouragement to do so when you do not feel like it.
As you report to college for the first time, a lot is usually going through your mind. While you might be focused on studying hard and getting your college degree, you still want to live that dream college life that you have had lots of stories about.
In the first year, most students are hypnotized by college life and emphasize drinking, partying, and socializing. Finally, when exams are around the corner, they realize they have not done the required studying, making them even more anxious and stressed. Under these conditions, you can understand why college students have no time to think of their health. The above fitness tips are designed to help you stay fit even under the busy college schedules you operate under.