Disclaimer: The article is developed in partnership with BetterHelp.
While you may have packed away your teenage diary, you might be interested to know that the benefits of expressing your thoughts and feelings on paper continue well into adulthood. In fact, as we navigate the complexities of adulthood, the therapeutic practice of journaling has emerged as a timeless and effective tool for supporting mental health – and specifically addressing stress, anxiety and depression.
Let’s take a closer look.
Journaling is not merely a fleeting trend; it is a scientifically backed practice with tangible impacts on well-being. Journaling can serve as a powerful way to manage overwhelming emotions and promote overall mental health. Here are some key potential benefits:
Here’s something else to keep in mind as you begin your journaling practice: while journaling can be a powerful and positive tool, it’s essential that you approach it with intentionality. Simply rehashing the same difficult feelings over and over may be counterproductive.
The most effective journaling involves a progression from emotions to thoughts, which helps provide a deeper understanding and foster growth. In fact, setting goals and activating behaviors based on journal entries is a great way to turn journaling into a proactive tool for good mental health.
If you’d like to start journaling, but aren’t sure where to start, here are some practical tips for making journaling part of your life:
Journaling is supported as a versatile and accessible strategy for promoting emotional wellness. Its benefits go beyond mere self-expression, including stress management, anxiety reduction and depression management, among others.
By incorporating the practice of journaling into your daily routine and embracing it as a personal and creative outlet, you can start a journey of self-discovery and mental well-being.
So – grab a pen and paper, and let the healing power of words guide you toward a healthier, more balanced life.
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