Health & Wellness

How To Reduce Toxic Overload

With more than seven billion people on the earth, there are plenty of toxins floating around without you having to do anything other than exist to absorb them. Other toxins, like alcohol, caffeine, nicotine, illicit or pharmacological drug use, are hazardous additions that you choose whether or not to put in your body. Toxins can also build up in the body through other means like increased production and certain diseases or conditions that limit normal excretion. Unfortunately, toxic overload has become a more common occurrence over the past few years. Find out what red flags will alert you that your body is in toxic overload and learn how to mitigate those challenges by detoxing.

Why Is My Body in Toxic Overload?

Your body is likely in toxic overload because you have a build-up of toxic substances in your bloodstream that affects all of your other essential bodily systems. Trying to identify one culprit of toxic overload is nearly impossible. Toxic overload results from a dangerous combination of many different factors that your body is trying to process at once. Environmental, nutritional, personal, and other contributions to your health all factor into your overall toxicity levels. It’s not one drink or a few years living next to the train station that sends you into toxic overload; it is a combination of all of these factors and more that overwhelms your body over time.

How Do I Know if I Am in Toxic Overload?

Everyone will experience toxic overload a little differently, and the reason for these unique feelings is because very few people will suffer from the same factors of toxic overload. If you have not felt like your best self, keep a record of your symptoms for a week or more and see if any match up to typical indicators of toxic overload.

  • Chronic fatigue
  • Hormonal imbalance
  • Weight loss or gain
  • Excess sweating
  • Irregular sleeping patterns
  • Abnormal bowel movements
  • Persistent headaches
  • Skin irritation

Best Ways To Detox From Toxins

Since toxins are everywhere, it may seem impossible to avoid overload and to detox properly. However, with careful planning and a purposeful routine, anyone can take steps to detoxify regularly.

Enhance Nutrition

Make smart choices at the grocery store. Choose whole foods that are organic and non-GMO. Pesticide-free raw foods in your diet will help clear your system naturally. Add supplements and vitamins that boost wellness and natural immunity.

Schedule Detoxes

Buy detox cleanse products routinely to manage your own toxic build-up. Clearing away any excess toxins will help manage symptoms along the way. If you start to feel fatigued, you may want to consider upping your detox routine.

Decrease Exposure

The Polisorb review details the necessity of internal cleansing of build-up and filtering toxins. Hydration and regular bowel movements ensure less build-up over time. Install water and air filters in your home to decrease environmental toxins.

To start feeling like your best self again, start detoxing regularly for the best results. Combine routine detoxes with lifestyle changes, including nutrition, fitness, and wellness.

Health2Wellness

We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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