Fitness Tips

How to Eliminate Back Pain at Work

Back pain is one of the most common aches and pains you can get from work. Our backs are built to withstand a lot of punishment, but at the same time, we often do things over time that weaken them.

Eliminating back pain at work is all about taking the time to implement positive lifestyle changes. It’s not always the easiest thing to do, but it does make a lot of difference when it comes to preventing back pain.

Improve your posture

It’s easy to slouch when working or trying to do something, but this can be bad for our backs and is one of the prominent causes of back pain. You need to try and make sure that you look for ways to circumvent this, for example taking the time to sit up straight and pay attention to how your back feels.

Get an adjustable desk

Adjustable desks are very popular these days, and it’s not difficult to see why. As a resource, they provide people with many unique benefits, and they can be used in a wide range of different ways. It is essential to try and use an adjustable desk to avoid sitting in the wrong way.

You can easily adjust the desk to make your computer or screen at eye level, which will help your posture.

Listen to your body

When it comes to getting the best results, you need to listen to your body. This can be so important for preventing undue injury.

You need to try and make sure that you look for ways to avoid doing tasks if they’re going to cause injury, but also try and listen if your body begins to object to something.

Lift things properly

If you have a job that requires you to do some lifting from time to time, you need to make sure that you’re lifting in the right way to ensure you do not twist your back.

Learning how to lift correctly will make such a difference for your body and will help to avoid injury where possible. A lot of injuries can occur when people try to lift things that are too heavy, and also lift something with the wrong muscles. It’s worth looking at how to lift correctly – with the proper technique, you can reduce injury.

Final thoughts

Reducing back pain at work often involves taking the time to look at some of the big problems which people face in their everyday work lives. It’s hard to do, but it is possible with a bit of helpful advice – the Mayo Clinic has a full list of suggestions, for example.

Back pain is a source of headache and irritation, but you can take steps to get rid of it. It’s important to try and look at positive steps that can be taken in everyday life – this can be tricky, but it’s doable with enough time.


We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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