Everyone experiences stress at one time or another. It is a normal response to life’s challenges and can be triggered by various situations, including sitting in traffic, moving to a new house, constantly worrying over financial obligations, or losing a loved one.
When you feel threatened or under pressure, a chemical reaction occurs in the body that allows you to act quickly and cope with the threat. This reflex is known as the “fight-flight-freeze” response. Stress may trigger an increased heart rate, rapid breathing, tense muscles, and heightened blood pressure.
A healthy level of stress can be beneficial in motivating you to achieve goals, meet deadlines, or make decisions. This type of short-term anxiety usually abates quickly and is not a major cause for concern.
However, unmanaged stress, or prolonged periods of anxiety that occur regularly, could have serious consequences on the body. When faced with bouts of chronic stress, it is common to experience unexpected aches, pains, and mental impairments that make it difficult to function on a daily basis.
Persistent anxiety is not a condition to take lightly. It can impact your body and overall health if neglected. Read on to consider the effects of stress on your well-being.
Over time, a build-up of anxiety may cause a number of mental and physical health problems. Here are some common ways that chronic stress can negatively impact your body.
It is safe to say that we all encounter some degree of stressed in our lives. While there are many health problems associated with prolonged anxiety, the good news is that you can make positive lifestyle changes now to combat the risks. The following infographic can provide a detailed look at the effects of stress on your overall health.
This infographic was created by McLean DDS, a cosmetic dentist in McLean VA.
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