Health & Wellness

Know the Foods That Causes Gas and Bloating

It doesn’t matter the way your day has gone right or wrong. If you are facing gas and bloating the side effect of stomach ache and heartburn, it is challenging to keep a smile on your face. Gassiness is a disorder considered by the incidence of extreme belly gas or gastric gas in the intestinal tract.

There could be numerous reasons for having gas comprising digestion of some particular foods that are very much likely to produce gas. Anything that you consume will inevitably directly affects your body in different ways. So to continue to be fit, it is your responsibility to be careful about your eating habits.

It is not always necessary to visit a doctor for the smallest amount of stomach problems.

Below are a few of the foods that causes bloating and might be giving you gas problems, which you must avoid. Check them out!

1. Wheat

From many years, corn has been extremely combative, mostly as it has a substantial protein known as gluten. In spite of the argument, what is at present very extensively used up. This food is an element in foodstuff like tortillas, bread, pasta, pizzas, and baked goods such as cakes, biscuits, waffles, and pancakes. Wheat does contribute to extra gas. However, there are numerous gluten-free substitutes to wheat, such as quinoa, buckwheat, pure oats, almond as well as coconut flour. Try to avoid this food and check if your gas improves.

2. Dairy Products

Dairy is incredibly nourishing and a fantastic source of calcium and protein. It causes gas and bloating. Excessive gas is a significant indication related to lactose intolerance. This can cause nausea, stomach cramps, gas, bloating, and diarrhea. In case you feel that you are prone to lactose intolerance, then it is essential for you to cut down on dairy intake. You can have a tablet of lactase before consumption of your meal that contains lactose.

3. Processed foods

Processed foods are packed goods, like snack foods, bread, cereal, and salad dressing, and much more. Such food has loads of substances such as fructose and lactose. This mixture can lead to a lot of gas.

4. Beans and legumes

Beans and legumes contain a sugar, known an oligosaccharide. This sugar helps in promoting the growth of intestinal bacteria. When the beans get to the colon, the germs into the colon starts to ferment these sugars creating gas in the procedure and therefore, the gas in you forms up till the point where you have to relief the gas.

5. Avoid a few vegetables:

Veggies like broccoli, brussels sprouts, cabbage contain sugars that create excess gas. However, they are delicious and healthy vegetables, so you might want to take advice from your specialist before removing them from your diet. Don’t burden your stomach. A pure veg stew should assist you the most.

6. Sodas

Carbonated or soda are the drinks can enhance the quantity of air considerably when you swallow them. They have gas bubbles that further increases the amount of gas in your intestinal system. When this air goes into the gastric tract, and it is essential for it to pass anyhow. This air is the reason for burping and might also lead to an excess of gas. Substituting drinks that has no carbonation, such as juice, tea, or water might aid you to decrease gas.

7. Fruits

There are few fruits like apples, peaches, grapes, and prunes that have natural sorbitol and sugar alcohol, where your body might have trouble digesting. Numerous fruits contain even soluble fiber, a high kind of fiber that softens in water. These fruits are not gaseous. However, the best option is to have them in moderation to get rid of gastritis problem.

There are many other reasons also that contribute to excess gas production in your body, such as:

  • Beer that is greater in carbon content
  • False sweeteners
  • Fiber add-ons
  • Bad eating habits like eating quickly, talking while eating, chewing gum, etc.
  • Constipation
  • Modification in the bacteria in your lesser intestine
  • Long-lasting disease in the intestine
  • chew gum as people tend to swallow air
  • Milk and milk products, such as cheese and ice cream
  • Avoid, at all charges, deep-fried and greasy food
  • Stop massive chocolate chip cookies, biscuits that contain butter, cakes, brownies, donuts, and additional baked food substances.
  • Limit yourself to nuts and walnuts.

Food: Getting Gas Below Control

When you figure out which foods are the reason you to undergo extreme gas, it’s time to stop them in your daily diet. You must keep in mind that in case you have begun your diet with lots of fiber in it, there are chances for a better digestive health and bowel consistency. Remember that gas is quite usual and everyone faces it at some point. But if these foods provide you to have natural, continuous gas or pain in your abdomen, you may have to find some nutritional replacements. A proper diet should make you feel good, not gassy.


Remember that gas is standard; however, it can be disturbing and awkward at times. While it is simple to keep the food as mentioned above at fault, they might not be the only thing that is responsible for gas. There are many different features of your routine, which might be at the source of this gas difficulty. It might not be what you eat; however, what you drink that can also be harming.  If your extreme gas doesn’t recover with those changes, check with your doctor to rule out the additional reason.


Helpful Resources:

1. What is an acai bowl?

2. Probiotics Diet

3. 9 Foods That Increase Testosterone Naturally


Jennifer is a proficient writer who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases. After graduating she embarked on a journey to find the truth about holistic and natural remedies.

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