Health & Wellness

Common Causes of Low Libido And its Solutions

From time to time, we all feel disinterested in sex. But if it becomes normal for you, then there might be a cause for worry.

Men and women suffer from low libido for a number of causes. Today, we will explore the most common ones and also give you some tips to alleviate the problem.

What Causes Low Libido?

You may not know it, but it could be caused due to different reasons. Here is a look at some of the common ones.


Various medications can be the cause of low libido. Beta-blockers and drugs for blood pressure can affect erections in men. Some drugs also lower the testosterone levels preventing erections and include medications like:

  • Cancer medicines
  • Opioid pain killers
  • Anabolic steroids

Certain antidepressants can cause low libido in both men and women.

Alcohol and Drugs

Over time, excessive consumption of alcohol can lower your sex drive. If you have more than 14 mixed drinks in a week, alcohol can be the culprit. Smoking also affects arousal by inhibiting sperm production in men and blood flow in women.

You may also lose interest in sex if you take illicit and street drugs.

Psychological Causes

Various mental illnesses can lead to low libido in both genders, especially-

  • Depression
  • Stress
  • Low self-esteem
  • Poor body image
  • Past negative sexual experiences
  • History of physical or sexual abuse
  • Relationship issues

Sleep problems like sleep apnea can also lower your sex hormones.

Hormonal Changes

Hormonal changes can affect the libido of men and women alike. Men depend on a hormone called testosterone for arousal, and low levels can make you disinterested in sex. You should have a talk with your doctor if your testosterone levels are below 300 nanograms per deciliter (ng/dL). Fortunately, hormone therapy can help to alleviate these imbalances. You can take a free online hormone assessment at and learn how hormone replacement therapy can help you. There you will be assessed by a certified doctor to ensure that your base hormone levels are correctly evaluated, and the correct treatments are given to you.

Women also go through hormonal changes during pregnancy and menopause. Breast-feeding and fatigue with other changes in the body can make you lose interest in sex.

Women are likely to experience low libido during the transition to menopause. A drop in the estrogen levels can be blamed for the disinterest in lovemaking.

Chronic Diseases

Many physical diseases and their effects can strike sex out of your list of priorities. Men and women can suffer from low libido if they have:

  • Cancer
  • Obesity
  • Type 2 diabetes
  • High blood pressure
  • High levels of cholesterol
  • Lung, kidney or heart failure
  • Arthritis
  • Coronary artery disease
  • Neurological diseases

Surgeries can also have a negative impact on your sexual functions. You should consult your doctor if you think chronic illness is causing your low libido.


Low sex drive is a normal part of aging. When you get older, it’s natural to take longer to have an erection or ejaculation. Testosterone levels in men slowly drop as they age, and you take more time to get aroused.

Various medications are available in the market to treat this condition.

If you think you have low libido, it’s best to book an appointment with your doctor. Meanwhile, we will tell you some easy ways to revitalize your sex drive.

How to Boost Your Libido

Enhancing your libido is not hard when you know what to do:

Manage stress and anxiety: Meditate, take walks, go for therapy, or take up a hobby to deal with regular anxiety and stress. Also, remember to practice good sleep hygiene.

Eat a proper diet: Eating a nutritious diet with lean protein, vegetables, and low sugar can fight off disorders that take a toll on libido. Proper eating also increases circulation and heart health.

Try herbal remedies: You can try a range of herbal remedies to boost your libido. Among various products, you can try the Spanish fly known for its strong aphrodisiac effects. Always buy your Spanish fly and other remedies from a reputed company for the best results.

Exercise regularly: Get at least 20 minutes of exercise, three days a week. It boosts libido by preventing diseases that affect testosterone and female hormones. 

Quit smoking: We all know smoking is bad- so try to cut it out! Also, regulate your alcohol intake and refrain from binge drinking.

With the right tips and proper therapy, your low libido won’t be a problem anymore. You can also try out herbal remedies like Spanish fly to raise your sexual drive.


We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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